April 16, 2026 - Level Up 3, Day 67

Swings/drags: 35KB/30KB (couldn’t quite drag the 35 on this rubber gym floor)

Golf swings/ATWs: 25KB x3, 20KB x1

Russian twists/sit & presses: 15KB (1 round with 20, but could barely do it)

April 15, 2026 - Level Up 3, Day 66

10KB - got through 3 rounds, then walked the track for 15 minutes. Those low moves with rotating the feet are just too much for my knees and ankles. 😕

April 14, 2026 - Level Up 3, Day 65

I did MUCH better this time through! Did all four rounds. Modified all rounds of the pushups, but did the explosives on feet (1-3 reps). Only modified supermans the last round. Could not do that last move (yoga burpees??)

For flies/deadbugs/arm extensions: 8s, 10s, 10s, 12s

April 13, 2026 - Level Up 3, Day 64

12s, 10s (only two rounds; legs were absolute jello!)

April 11, 2026 - Level Up 3, Day 62

6s for chair sits & sumo lat raises

10s for tricep kickbacks & wall sits/curls

April 9, 2026 - Level Up 3, Day 60

3s for boxing rounds; 15/20KB

April 7, 2026 - Level Up 3, Day 58

5s, 6s, 7s, 6s, 5s

15s for side crunches/shrugs

No weight for kick-throughs

April 6, 2026 - Level Up 3, Day 57

25s, 20s, 15s, 10s

Wow, the shake factor is REAL!!

April 3, 2026 - Level Up 2, Day 55

Apparently didn't do this workout last time through?? Hearting it as a FAVORITE!

Gym is closed for Good Friday, so worked out at home. Used chair for first 3 exercises and two yoga blocks stacked for the lifts, w/12lb vest.

April 2, 2026 - Level Up 2, Day 54

3 rounds only; modified side planks (on forearm)