Day 137 - September 26, 2024

 GREAT HIIT BOX!! It is funny to watch your brain misfire in the combos you wrote Amy 😂.

4s/5s for boxing rounds; 10s/12s for lunges

Day 135 - September 24, 2024

15s for chest press, 12s for flies & curls/shoulder presses. Could do 15s for curls, but not presses, so last round just did curls with the 15s.

Day 134 - September 23, 2024

20lb hand weight. Sweating like crazy!!

Day 132 - Needed some extra rest after these three weeks, so didn’t do this workout this weekend. I walked. I stretched. I painted my living room. I also drove to Asheville and back both days. Rest was sorely needed 😴.

Day 131 - September 20, 2024

One round with 20s, the rest with 15s. Wish the gym had an in between, 17.5s. But maybe next time through 20s all the way!!

Day 130 - September 19, 2024

I really love HIIT Box! I needed the aggression outlet after the past few days and the dopamine hit this morning!

3s for boxing, 15s for squats, no weights for plank taps

Day 129 - September 18, 2024

15 - 20 - 20 - 15 KBs

Shoulders were DYING doing the 20s & had to really slow down and decrease reps. I did full pushups, but not very many. My wrists are so thin and weak 😣. I would get 1, almost 2, in before I would have to modify to knees. 

Day 128 - September 17, 2024

10s - 12s - 15s - 12s - 10s pyramid

However, had to modify moves as got heavier. Could only do 1 or 2 reps of shoulder raises or flies, so would switch to biceps and triceps.

Overall, GREAT workout! And yes, it went WAY quicker than expected 😮.

Day 127 - September 16, 2024

Did 4 rounds - 15s/20s on squats and deadlifts, 15s on lunges

Last round did calf raises and stretches.

Day 125 - September 14, 2024

Side plank rows/flies: tried 10s - could do it for the rows, but not the flies, so did 4 rows with 10s, then switched to 8s or 7s for the flies

One arms: Tried 15s - NOPE!!! Could do 8s unassisted, and 10s with a slight assist to lift with the other hand

Bird dogs: 10s were too much, 8s/7s

3s for jump ropes and full jacks. I was EXCEEDINGLY impressed with ability to do the lunges and jacks JUMPING and NOT STEPPING!! 👏🏼👏🏼👏🏼