Day 124 - September 12, 2024

Started with a 25lb ball, because it’s the only “red ball” in the gym. Realized that that was not a good choice and switched to a 10lb ball, lol! 😂 

GREAT core workout!! Was able to hold myself up in the full side plank!!! 👏🏼👏🏼

Day 123 - September 12, 2024

I LOVE HIIT BOX!!! This one was certainly an extra challenge. 8s for the wall sit shoulder presses; 10s - then tried and was able to do 15s - for the table kick-throughs. And I DID THE DONKEY KICKS AND KNEE SLAPS!!! I only lasted two rounds, modified one round, and then was done. Felt like I was gonna throw up 🤢.

Day 122 - September 11, 2024

12/15 dumbbells - super annoying that this gym only has ONE 10 & 15 KB. And no hand weights between 15 & 20. I feel like I could lift a bit more with some moves, but 20 is too much. ☹️

Day 120 - September 9, 2024

15 KB 2 rounds, /20 KB 3 rounds; tried a Bosu, but actually liked the 20-pound weighted ball better.

Day 118 - September 7, 2024

4s for jumping jacks/sumos

The long jumps made my right arm and hand hurt - like a painful tingling in my palm. Just the right hand. Weird. Switched to squat jumps instead. Was getting dizzy and felt a little like vomiting toward the end, so skipped the last round. 

Day 116 (take 2) - September 5, 2024

Much better workout this time through! 20lb KB, 4s for boxing combos, 10 for arms 6 on planks.

Goal is to keep making my through LU5 and continually increase weight as I go.

Day 115 - September 4, 2024

Starting back to LU5 after 4 weeks of doing HIIT10 to take it easy a bit. Repeated this workout. MUCH BETTER! Lower weight - 5s, 7s, 8s - but made it all the way through without quitting!!! 💪🏼💪🏼💪🏼

Day 19 - September 3, 2024

Back after taking 3 days off for the long Labor Day weekend visiting friends 😊

Day 18 - August 30, 2024

Doing all the advanced moves, just more push-ups and fewer donkey kicks. Next time through, perhaps...

Day 16 - August 29, 2024

LOVE getting the body moving and the heart rate up first thing in the morning!! (I need to remember this on the rough days when I want to be lazy and try to talk myself out of doing a workout.)