November 8, 2025 - Mobility Day 12 as Day 6 of the Get Stronger Challenge

November 6, 2025 - P1D4 as Day 4 of the Get Stronger Challenge

5s, 8s, 10s, 12s; full expression on side plank holds; full plank w/o weights on back (they always roll onto my lower back or fall off, just doesn’t work for me); light band x3 & medium band x1 for back extensions

November 5, 2025 - P1D3 as Day 3 of the Get Stronger Challenge 

15/20KB

November 4, 2025 - P1D2 as Day 2 of the Get Stronger Challenge

Inclines: 8s, 10s, 12s

Flats: 10s, 12s, 15s

November 3, 2025 - P1D1 as Day 1 of the Get Stronger Challenge

8s, 10s, 12s: had to drop weight on third round of curtsies

November 1, 2025 - IGNITE core focus

Used sliders for rollouts

Medium thickness elastic band for back extensions

Subbed skaters for the yoga burpees for tabata

October 31, 2025 - HIIT BOX 1

I LOVE getting back to HIIT BOX!!!

3s/4s for boxing rounds

8lb for side plank crunches

October 23, 2025 - Phase 4, Day 19 (my last day - did day 20 yesterday because had to work out from home today and have very early flight tomorrow morning.)

Tried w/12lb vest - dropped it in first round - it flops around too much and is uncomfortable to lay on my back

12s for obliques; 8s for flies

October 22, 2025 - Phase 4, Day 20 (skipping ahead due to end of week travel)

3 rounds medium band, 3 rounds light band

35KB for all swings

15KB for all lunges

10s/12s for obliques

October 20, 2025 - Phase 4, Day 16

12lb vest for all rounds