October 1, 2025 - Phase 4, Day 3

IT’S MY 2-YEAR TRIFUT ANNIVERSARY!! 🥳

Pretty much matched Amy’s weights, except I had a 30KB to use for swings the last 2 rounds. 

September 30, 2025 - Phase 4, Day 2

I DID THE JUMP OUTS! Had to drop to knees to do the pushups, then back up on toes to step in. But I jumped out both arms and legs!!

10s, 10s, 12s, 12s, 15s for table presses

6s, 8s, 10s, 12s, 15s for flies and chest presses

September 29, 2025 - Phase 4, Day 1

No weight, 5s, 10s; Light band for all; 6-inch riser

September 27, 2025 - Phase 3, Day 20

Curties/side kicks: 15, 20, 25; 12lb vest

Swings/squats/curls: 15, 20, 25; 12lb vest

Spidermans/burpees: 35, 35, 45 (wanted to do 40 for second round but couldn’t find one ☹️); 12lb vest

Pikes/tables: had to ditch the vest (annoying how it keeps falling down around my ears while inverse 😣)

Triceps dips: 12lb vest 1st round then had to ditch it 

September 26, 2025 - Phase 3, Day 19

5lb weight only

September 24, 2025 - Phase 3, Day 18

Lunges/press: 10KB, 15KB, 20KB (right side 3 reps with fair struggle; left side barley eeked out 2 reps with A LOT of struggle)

Swing/squat/curl: 15KB, 20KB, 25KB

Deadlift/row/swing: 15s, 20s, 25s (had to use hand weights because don’t have 2 KBs - had to cut out the swings with the 25s)

Spidermans: my kryptonite 😩 (did inclined on a bench with no stagger)

KB swings: 35 for all 

Who says you can’t hog all the weights?? lol!

September 23, 2025 - Phase 3, Day 17

10s, 12s, 15s - only time for 3 rounds 

September 22, 2025 - Phase 3, Day 16

Curties: 8s, 10s, 12s, 15s, light band x3, medium band x1

Wall kicks: light band x3, medium band x1

Step overs (with BOSU): no weight, 6s, 8s, 10s, light band x3, medium band x1

Fires/donkeys: light band x3, medium band x1

September 18, 2025 - Phase 3, Day 14

5s, 6s, 7s, 8s - worked out at home, so limited weights, but I felt these were enough to get a good workout; sliders with no weight because I’ve never been able to successfully make weights on sliders work 🫤; didn’t attempt the full roll-up until the very end with 8s and could do them!! I think I needed to be more warmed up to be less scared I would hurt my knees.

September 17, 2025 - Phase 3, Day 13

10/15KB for swings/squats

10s, 12s, 15s for other moves