Johnson City, TN, United States
Commented on P2D14
22 Aug 06:10
August 22, 2025 - Phase 2, Day 14
Friday morning workout at home: 5s, 6s, 7s, 8s
Commented on P2D13
21 Aug 06:26
August 21, 2025 - Phase 2, Day 13 (delayed a day due to the gym being closed for campus move-in day yesterday)
KB swings: 20, 25, 30
KB deadlift/rows: 10, 15, 20
Deadlift swings & squat/presses: 10s, 12s, 15s
Commented on P2D12
19 Aug 06:26
August 19, 2025 - Phase 2, Day 12
5s, 7s, 8s/9s
Look at that progress from almost 2 years ago! (11/22/23 did 3s, 4s, 5s and could squeak out a couple reps with 6s)
Commented on P2D11
18 Aug 06:33
August 18, 2025 - Phase 2, Day 11
8s, 10s, 12s, 15s; light band x3, medium band x1
Commented on P2D10
15 Aug 06:28
August 15, 2025 - Phase 2, Day 10
Pretty much the same as last month:
8s/15KB, 10s/20KB, 12s/25KB
Full plank with right wrist support, modified with left wrist support; modified T-pushups all 3 rounds
Commented on P2D9
14 Aug 07:12
August 14, 2025 - Phase 2, Day 9
Well, guess I’m doomed not to finish this workout 🫤. Another day that I’m tired and had no gas, gave up 10 minutes in. Did 15 minutes of yoga & stretching instead. Maybe the third time will be the charm, haha!
Commented on P2D8
13 Aug 06:31
August 13, 2025 - Phase 2, Day 8
Better sleep last night and made it all the way through this time! 10s, 12s, 15s
Commented on P2D7
12 Aug 06:31
August 12, 2025 - Phase 2, Day 7
10s, 12s, 15s (again modifying the lunge-to-stand); bird dogs: 6s, 7s, 8s; 15KB all 3
Commented on P2D5
08 Aug 06:32
August 8, 2025 - Phase 2, Day 5
Commented on P2D4
07 Aug 06:26
August 7, 2025 - Phase 2, Day 4
Again worked out at home, still need a set of 10s & 15s 😏.
Commented on P2D14
22 Aug 06:10
August 22, 2025 - Phase 2, Day 14
Friday morning workout at home: 5s, 6s, 7s, 8s