August 6, 2025 - Phase 2, Day 3 (start over due to 2 weeks away for vacation & COVID)

10 & 15 KB, plus 12lb vest (I need to get a 6lb vest)

August 5, 2025 - Continuing the restart due to 2 weeks off for vacation & COVID.

Light band, 6s, 7s, 8s, 10s

August 4, 2025 - Phase 2, Day 1

Starting over due to a 2-week break for travel & recovering from jet lag & COVID.

No weight, 5s, 8s; step for straight lunge, but not for curtsy lunge

July 19, 2025 - HIIT Core 3

A great on-the-go travel core workout!

July 18, 2025 - Phase 2, Day 10

8s/15KB, 10s/20KB, 12s/25KB

Full planks (broke slightly last round); modified T-pushups all 3 rounds

July 17, 2025 - Phase 2, Day 9

Tired. Late start to the morning. Attempted this workout and about 5 minutes in gave up because I just didn’t have the gas. Spent 20 minutes on the stairclimber.  

July 16, 2025 - Phase 2, Day 8

Slept horribly and have very little energy today. Struggled through two rounds (10s & 12s) and then just walked for 15 minutes.

July 15, 2025 - Phase 2, Day 7

10s, 12s, 15s (modified lunges by holding weights at shoulders with the 15s); Bird dogs: 5s, 6s, 8s; 15KB all 3 rounds

July 14, 2025 - Phase 2, Day 6

10, 12, 15 - only one weight for wall sits & bridges

July 12, 2025 - Saturday morning get up n go workout!!