June 25, 2025 - Phase 1, Day 13

KB swings, squats, deadlifts - 20, 25, 30

Rows/curls/presses, swings - 10, 12, 15 (using dumbbells)

June 24, 2025 - Phase 1, Day 12

5s, 6s, 8s (7s for the wall-sit shoulder raises)

Really glad to see that I was able to up the weight from the last time I did this. The last time was over a year and a half ago, but, hey! It's still progress! lol

June 23, 2025 - Phase 1, Day 11

12lb vest; medium and heavy band, except switched to LIGHT band for last round of side leg lifts

June 22, 2025 - HIIT20 'HIIT Cardio 5' (S2 D3)

A nice Sunday morning 'get-the-heart-pumping' workout 🫀

June 20, 2025 - Phase 1, Day 10

10s, 12s, 15s (only 1 or 2 reps with 15s)

June 18, 2025 - Phase 1, Day 8

10/15KB - still hating swinging a kettlebell as it hits my wrist and hurts 😖; only 2 rounds today then did 20 min on the stair stepper 

June 17, 2025 - Phase 1, Day 7

10s, 12s, 12s (was going to try 15s, but someone snagged the only set off the rack just as I was about to go for them ☹️)

Bird dogs: 3s, 5s, 7s

No weight for back extensions (I have ankle weights…at home 🫤)

Medium band throughout

June 16, 2025 - Phase 1, Day 1

8s, 10s, 12s, medium band

Due to getting only 3 hours sleep last night and a late start this morning, I only had energy & time for 3 rounds, but I made them count! 🏋🏻‍♀️

June 15, 2025 - Phase 1, Day 5 (working out at home, so don't have as many weight options)

Curtsies - 6lb ball, 8lb weights, 12lb weights

Swings - 20lb handweight all 3 rounds

Planks - no weight, 6lb weight, 12lb weight

V sits -  6lb ball, 8lb weights, 12lb weights

Flies - 8lb weights, 8lb weights, 12lb weights

June 13, 2025 - Phase 1 Day 4

4s, 6s, 8s, 12s (should have started with 6s, but needed to see what my back could handle.)