July 11, 2025 - Phase 2, Day 5

Round 1: 10lb weights, 20KB

Round 2: 12lb weights, 25KB

Round 3: 15lb weights, 30KB (only 2-3 reps each side)

July 10, 2025 - Phase 2, Day 4

Worked out at home today, so limited in weight options. I really need a set of 10s & 15s

6s, 8s, 12s (excluding dead bugs); was spent by 4th round, so used that time for some stretching

July 9, 2025 - Phase 2, Day 3

Round 1: 15, 15, 10, 10, 10, 10

Round 2: 20, 20, 15, 15, 15, 15

Round 3: 25, 25, 15, 20, 15, 15

July 8, 2025 - Phase 2, Day 2

Round 1: light band, 8s

Round 2: medium band, 9s

Round 3: medium band, 10s

Round 4: heavy band, 12s

July 7, 2025 - Phase 2, Day 1

8s, 10s, 12s; used BOSU again 

July 3, 2025 - Phase 1, Day 19

8s & 12s for first two rounds; all I have time for this morning - gotta get on a plane EARLY! Hope to do second half later today, if possible. 

July 1, 2025 - Phase 1, Day 17

10s, 12s, 15s - GREAT upper body set!

June 30, 2025 - Phase 1, Day 16

All 3 levels of bands - the dark purple is torture! lol

July 2, 2025 - Phase 1, Day 18

Dumbbells: 10s, 12s, 15s, 20s;  Broke on the double swings with 20s 😖 

June 26, 2025 - Phase 1, Day 14

6s, 8s, 12s - need a set of 10s at home