May 21, 2026 - Level Up 3, Day 60 HIIT BOX

Swing & twists / lunges: 15/20

Snatch & rack / curtsies: 10/15; 35 for swings

Jack & presses / ATW tricep extensions: 10/15

May 20, 2026 - IGNITE (Wednesday)

15lb hand weight for: lock n loads, rack n windmills & burpees; 20KB for gold swing

2 rounds + tabata

May 18, 2026 - IGNITE (Monday)

12s/15s: reverse flies/upright rows, narrow squats/overhead presses, bridge/chest presses; 20lb for lunges/twists

Took it easy after almost two weeks off (travel & gym closed for annual maintenance after graduation)

May 7, 2026 - HIIT BOX 4

Traveling this weekend, so this was a great workout I could do since it only needed 3lb weights. 

May 6, 2026

Booty raises: heavy/medium band

Side lat raises: 8s/7s/6s

Side lunges: 30KB

Front lat raises: 8s

Two rounds + tabata 

April 30, 2026 - Level Up 3, Dat 81

20s for squats/deadlifts

15s/10s for shoulder presses/bicep curls

10s (x1) / 8s for sit-n-press/bridges reaches

Feeling like utter shit with perimenopause hormone deficiency, so very little energy. Broke constantly, but giving myself credit for showing up at all when all I wanted to do was stay in bed 🤷🏻‍♀️.

April 23, 2026 - Level Up 3, Day 74

Cheated with my butt out a bit to get any height on the bench Superman fly, but ai got a few!

Step-ups on workout bench without jump; alternated with step overs on BOSU ball.

April 21, 2026 - IGNITE Back/Core

10/15lb for Turkish get-up & see plank rows/flies (could barely do ONR fly with the 15)

Ball for back extensions and ab knee-tucks

Tabata: burpees with stepping out and no jumping 

April 17, 2026 - Level Up 3, Day 68

8lb weights for 3 rounds (did not use at all for plank - just does not stay on my back); last round only used weight for V-sit hold. Also only modified on last round.

April 16, 2026 - Level Up 3, Day 67

Swings/drags: 35KB/30KB (couldn’t quite drag the 35 on this rubber gym floor)

Golf swings/ATWs: 25KB x3, 20KB x1

Russian twists/sit & presses: 15KB (1 round with 20, but could barely do it)