April 1, 2026 - Level Up Day 53

12s/15s for all three sets: for the presses & flies, I just couldn’t do the flipping around and get any meaningful reps in, so did 1 minute presses or flies w/12s, flipped for the pushups or reverse flies for 1 minute, then did the same thing with 15s

Skipped day 52 because I just couldn’t handle the animal flows.

March 31, 2026 - Level Up 2, Day 51

Rows/flies: 8s, 10s, 12s (struggled to do a couple reps of the double fly)

Bench jumps: the first round, the very last rep, I smacked the outside of my right knee against the corner of the bench. That hurt like a MFer!!!! 🤬🤬🤬

Again modified the last exercise as inclined pushups on the bench.

Only 3 rounds because my knee started to hurt too much. That’s gonna be a real nice bruise. ☹️

March 30, 2026 - Level Up 2, Day 50

Split squats: no weight, 6s, 8s, 10s, 12s, 15s (only 2 reps each side with the 15s)

Step-ups: no weight all rounds

Calf raises: one 15lb first 3 rounds, two 12lb next 3 rounds

March 27, 2026 - Level Up 2, Day 47

Tried using my weighted vest the first round, but it was too much trying to shift it around. Rounds 2-5 used 15lb weight for Russian twists and 2lb ankle weights. Dropped all weight for last round.

How on EARTH are you able to push up from the elbows to the hands on the double-leg push-out with the sliders??? Once down, I was stuck there, lol!

March 26, 2026 - Level Up 2, Day 46

15s for deadlifts/lunges; 20KB for squats (same as January, but that’s ok)

March 25, 2026 - Level Up 2, Day 45

One round with 12s. Too tired and not feeling up to this workout this morning, so ended up walking the track for 20 minutes.

March 24, 2026 - Level Up 2, Day 44

Non-elevated downdog pushups; 25lb plate for tricep dips; 12s/15s for flies

March 23, 2026 - Level Up 2, Day 43

8s & medium band for 4 rounds; 10s & heavy band for last round. For sure, I would have been TOAST if I’d tried to do all 5 sets with the heavy band. 

March 16, 2026 - Level Up 2, Day 41

Can't do any heavy lifting or squats for a few days because of the pellet insertion on Friday. Plus, it's Spring Break week and the gym opens too late to go before work, so it'll be home cardio workouts this week!

March 14, 2026 - Level Up 2, Day 39

Skipped this one on Thursday due to poor sleep and a headache. Just had new hormone pellet inserted yesterday, so didn’t do the side crunches.

10s/12s for shoulders

12s for bis & tris