Day 31 - May 1st, 2024

10lb KB - doing animal flows is like learning dance choreography, lol  

Day 30 - April 30th, 2024

10lb wall ball, 10, 10, 9, 8, 8 for rows

Day 29 - April 29th, 2024

No weight, 10, 15, 20lb medicine balls

Came down to the ground for the side lunges at 15 & 20lbs because was tweaking the outside of my ankle a bit. 

Hey, Amy - remember not to have the mic on your back for wall sits, lol! 😉

Day 27 - April 27th, 2024

Very happy this workout required no equipment and I could do it at home. Got heart rate up to 168! Not too bad for before 7am on a Saturday! And world's better from last Saturday, when I spent the whole day sick on the couch 🤧

Day 25 - April 25th, 2024

1lb or no weight on boxing rounds, low weight while still kicking this sinus crud. Doubled up with last week’s core workout, day 19.

Day 19 - April 25th, 2024

Had to skip on actual day 19 due to illness. Worked this one in on day 25, doubled up with HIIT Bix core. 8lb weight.

Day 24 - April 24th, 2024

Damn sinus infection! Just trying to stay consistent, but still very low weight while I regain strength and energy. 

Day 23 - April 23rd, 2024

Still getting over this horrible sinus infection. Lots of sinus pressure and not full strength, so had to keep the weight low. ~ 5s, 5s, 5s, 6s, 4s, *skip

Day 22 - April 22nd, 2024

Still recovering from sinus infection that wiped me out the past few days. Did this workout at home with no weights. Was still sweating like crazy!

Day 18 - April 18, 2024

Stayed home sick and rested this morning. Still HIIT play and did this workout in my living room with no weights (and had to take breaks - dang cold!!)