Hamilton, Canada

All

Jan 26 at 05:41 PM

I try to keep providing do able challenge

Jan 26 at 05:40 PM

Corn in moderation is fine. Our system doesn't really digest corn but as a treat its fine

Jan 26 at 05:39 PM

Yes, a fermented sourdough is better. Sourcing one with whole grains or sprouted grains is ideal

Jan 17 at 05:13 PM

It's delicious, filling and easy to make

Jan 15 at 09:30 PM

I'll make a note for the next videos I film. In the mobility it's not about holding for a specific time but until you feel the release.

Jan 15 at 09:29 PM

YES!!!

Jan 15 at 09:29 PM

I missed cardio! And 10 minutes is quick and fast.

Replied on LEVEL UP 5

Jan 15 at 09:29 PM

As I revisit these I am struggling too. I realized i need to add a bit of explosive work each week to maintain the gains.

Jan 15 at 09:28 PM

I would opt for a regular bridge or switch to a table position and do a donkey kick. This still targets the glutes and allows you to single it out.

Jan 15 at 09:26 PM

great week!