Hamilton, Canada

All

26 Jan 17:41

I try to keep providing do able challenge

26 Jan 17:40

Corn in moderation is fine. Our system doesn't really digest corn but as a treat its fine

26 Jan 17:39

Yes, a fermented sourdough is better. Sourcing one with whole grains or sprouted grains is ideal

17 Jan 17:13

It's delicious, filling and easy to make

15 Jan 21:30

I'll make a note for the next videos I film. In the mobility it's not about holding for a specific time but until you feel the release.

15 Jan 21:29

YES!!!

15 Jan 21:29

I missed cardio! And 10 minutes is quick and fast.

Replied on LEVEL UP 5

15 Jan 21:29

As I revisit these I am struggling too. I realized i need to add a bit of explosive work each week to maintain the gains.

15 Jan 21:28

I would opt for a regular bridge or switch to a table position and do a donkey kick. This still targets the glutes and allows you to single it out.

15 Jan 21:26

great week!