Amy

Hamilton, Canada

Jan 11 at 10:09 PM

Even if it's a late meal, it's so much better eating as a family

Jan 08 at 06:24 PM

Can't wait to map this out with you. You can download all the documents under the resource tab under the video "Welcome to the ReSET"

Here you can find the workbook, different trackers to suit your needs and the daily videos. Here I will post the daily content with video links, tips and recipes.

Jan 02 at 11:28 AM

Such exciting news!! More grand babies. <3

Sue, I am loving the energy boost from this challenge and so will you. Follow along with Audrey and then the next month follow along with me. Also, book a coaching call with me to set up 2023.

Jan 01 at 10:12 AM

Filming these 10 min sessions has been so much fun but also given me an energy boost every day. I can't wait for the community to experience it.

Replied on HIIT 20 - SERIES 1

Dec 18 at 10:25 PM

Glad you like it! Challenging things are always rewarding. Built in gratification.

Replied on LIFT MAX ~ WEEK 1

Dec 18 at 10:24 PM

Great range of weight! Congrats on the 25

Replied on LIFT MAX ~ WEEK 1

Dec 18 at 10:24 PM

Always opt for lower when you don't have spotters. Safety first, always. Excellent call to keep the weight lower

Replied on LIFT MAX ~ WEEK 2

Dec 18 at 10:23 PM

Fantastic!

Commented on Quick 10 minute meal

Nov 22 at 08:16 AM

This looks yummy. Going to give it a try this week. Thank you for sharing.

Replied on MOBILITY DAY 25

Oct 30 at 09:27 AM

keep adding the mobility workouts to your recovery.