The first week of LIFT MAX is available to HIIT Play tomorrow morning. This series is for everyone who prefers strength training to more cardio based workouts or is looking to increase their strength to get more out of theur other workouts.

You can use weights or resistance bands. You need the long loop bands, mini bands and fabric resistance bands.

For weights you need a wide range of dumbbells. I also use plates and barbells, and kettle bells but you can adapt with dumbbells.

Looking forward to the feedback on this series.

~ Amy, your coach and trainer

Try these simple, delicious and nutritious recipes this thanksgiving. Using the ReSET nutrition guidelines nutritious you can wow your family, keep it simple and nutritious this thanksgiving.

To learn more about the ReSET program go to the workout library and scroll down to ReSET. Learn how to create habits that lead to sustainable healthy choices.

Did you know you can purchase ReSET, the TriFIT habit based nutrition program for $20? It includes:

• Nutrition workbook

• 27 recipes

• strategies to make the habit stick

• trackers

• 30 daily coaching videos with hacks and tips to set you up for success

To purchase and download go to the Welcome ReSET Video

https://www.canva.com/design/DAFLduh-VXw/DXN43-YjHxiLnEqMbRNjUw/view?utm_content=DAFLduh-VXw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Upgrade to the All Access membership and join me live in the studio for weekday classes at 6am EST. Be part of the class and receive real time correction and tips from me. Plus a monthly coaching call to help fine tune your habits, connect with the community and how to work when you don't feel motivated. Plus the TriFIT nutrition program!

Click here to upgrade: https://gettrifit.com/orders/customer_info?o=52562

If you change your mind you can always step back down to your current membership

Cardio ... many have a love hate relationship with it because we use cardio for weight loss but cardio is the spark our body needs to produce dopamine, neurotransmitters, neurochemicals that enhance brain function and cardio helps produce healthy gut bacteria.

Cardio doesn't have to equal running. Have you tried the TriFIT HIIT Box workouts? Today at 5pm the new 28 day challenge launches .... Fight Club 2.0

Commit to 28 days of cardio and see how your mood improves, energy increases, memory improves and you can start resetting your gut.

https://www.bbc.com/future/article/20220825-how-exercise-can-give-your-gut-microbes-a-boost

https://www.technologyreview.com/2022/08/22/1057660/strong-muscles-healthy-brain/?utm_source=pocket-newtab

• The Power of Mobility

• The Toe Touch Challenge

• Just Peachy Recipes

• Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab

This month the Dive Deep videos are available to everyone. I hope you take the time to explore the library and see what the longer group workouts are like. Maybe join a coaching call and connect with other TriFIT members.

I truly believe Dive Deep is what helps us maintain, sustain and evolve the habit we started when we HIIT Play.

Join us and see for yourself,

Amy