Good Job! Day 9 done and 6k run. Felt strong on the intervals

jenny hoang this was such a fun workout together. Side note my heart rate is back to its normal ranges now and I no longer need puffers.

Yep, my abs protested just as much 2nd time through this workout

Level Up day 4 ... I am absolutely right. each time you go through this series you get better. I used 5lb dumbbells for the boxing for the entire workout 25lb kettle for squats, 35lb kettle to swing, 20lb kettle for one arm snatch and wood choppers, 12lb dumbbells for wall sit. I credit all my gains to LIFT Max.

Excellent. Lizzy and I opted for an outdoor workout. She walked Annie while I did a 5k run on Sunday. 

Lizzy and I day 2 ✔️ big take away is my strength. I was pressing 25lb dumbbells and for the wall press out I was able to do a continuous press for the duration of the timer. 

I'm also living having Lizzy as my workout buddy. Appreciating seeing different sides of her.

Day 2 ~ up to 25lb dumbbells and continuous press outs on the wall sit. Love redoing and seeing the gains

Great work Courtney! you are hiiting that zone 5 more consistently.

These look delicious. Can't wait to make them this weekend

Way to go! Day 1 done. My youngest joined me for the full workout. LIFT Max definitely pays off. I'm dead lifting double what I do in the video and squat 10 lbs more for each round. I'll see how my legs feel tomorrow.