This month's Movement and Mindset Magazine shares gift ideas for the health lover, how to battle negative thoughts, a free workshop, how to boost your immune system, recipes and why women need to lift weights.

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Using the ReSET guidelines check out these quick and easy lunch ideas

The first week of LIFT MAX is available to HIIT Play tomorrow morning. This series is for everyone who prefers strength training to more cardio based workouts or is looking to increase their strength to get more out of theur other workouts.

You can use weights or resistance bands. You need the long loop bands, mini bands and fabric resistance bands.

For weights you need a wide range of dumbbells. I also use plates and barbells, and kettle bells but you can adapt with dumbbells.

Looking forward to the feedback on this series.

~ Amy, your coach and trainer