Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on LEVEL UP 4

13 Apr 13:27

My favourite HIIT Box 🔥🔥

Replied on 411 OF CORE ENGAGEMENT

13 Apr 13:25

So happy it worked for you. ☺️

Replied on LEVEL UP 1

08 Mar 12:21

Jen ... #beastmode

Replied on LEVEL UP 6

08 Mar 12:21

The new weight set up is definitely paying off

Replied on LEVEL UP 1

08 Mar 12:21

Sometimes it's hard because of what we bring to the workout or what we can't get out of our heads, and somedays we are just tired. Tomorrow is a new day.

Replied on 28 DAY FIGHT CLUB CHALLENGE

08 Mar 12:20

Surfer jumps are fun and playful, but kill your legs at the same time

Replied on LEVEL UP 6

08 Mar 12:19

25lbs on jacks is impressive🤚🤚

Replied on LEVEL UP 2

08 Mar 12:18

I like plates for certain exercises because the size and shape work well. You can score plates easily in garage sales, Facebook marketplace or kijiji if you are in the market for some. I find 2 x25 lb plates go a long way.

Replied on 28 DAY FIGHT CLUB CHALLENGE

08 Mar 12:17

The best part pdf tracking is when we visit older workouts and can see the gains. Congrats on so many wins in one workout

Replied on LEVEL UP 6

08 Mar 12:16

Amazing strength Courtney. 40lbs 🙌

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