Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on HIIT 20 - SERIES 1

08 Mar 12:16

I love getting feedback when friends or partners join. In May is our Partner Challenge. 28 partner workouts.

Replied on VEGGIES DAY 2

08 Mar 11:56

Excellent tip. Thank you Steph! And yes, home fries are really easy and take the same amount of time to cook as frozen fries but the nutritional value is significantly higher.

Replied on VEGGIES DAY 3

08 Mar 11:55

It's such a quick solution. Even just to snack on. They are still cool and refreshing but not too soft. Packed with protein, fibre makes it another 3X food but easy to add to almost any dish.

Replied on 28 DAY FIGHT CLUB CHALLENGE

08 Mar 11:54

I know ... it's SO GOOD!!

Replied on LEVEL UP 6

08 Mar 11:53

I do the same thing. I'm speaking as much to myself as to you. I find when I get get a mantra stuck in my head I can successfully push through by shifting my perspective. At the end of the day discomfort is mostly perspective.