Amy

Hamilton, Canada

All

08 Mar 12:18

I like plates for certain exercises because the size and shape work well. You can score plates easily in garage sales, Facebook marketplace or kijiji if you are in the market for some. I find 2 x25 lb plates go a long way.

Replied on 28 DAY FIGHT CLUB CHALLENGE

08 Mar 12:17

The best part pdf tracking is when we visit older workouts and can see the gains. Congrats on so many wins in one workout

Replied on LEVEL UP 6

08 Mar 12:16

Amazing strength Courtney. 40lbs 🙌

Replied on HIIT 20 - SERIES 1

08 Mar 12:16

I love getting feedback when friends or partners join. In May is our Partner Challenge. 28 partner workouts.

Replied on VEGGIES DAY 2

08 Mar 11:56

Excellent tip. Thank you Steph! And yes, home fries are really easy and take the same amount of time to cook as frozen fries but the nutritional value is significantly higher.

Replied on VEGGIES DAY 3

08 Mar 11:55

It's such a quick solution. Even just to snack on. They are still cool and refreshing but not too soft. Packed with protein, fibre makes it another 3X food but easy to add to almost any dish.

Replied on 28 DAY FIGHT CLUB CHALLENGE

08 Mar 11:54

I know ... it's SO GOOD!!

Replied on LEVEL UP 6

08 Mar 11:53

I do the same thing. I'm speaking as much to myself as to you. I find when I get get a mantra stuck in my head I can successfully push through by shifting my perspective. At the end of the day discomfort is mostly perspective.

Replied on LEVEL UP 6

08 Mar 11:52

I think this series you accumulated more wins than any other program. Your growth is exponential.

Replied on PROTEIN DAY 1

08 Mar 11:51

I wish I could love them because they are a super protein. Definitely a 3X food. I'm going to keep trying and se if there is a recipe I fall for.

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