Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on LEVEL UP 4

Dec 22 at 03:58 PM

It's definitely mixed in throughout

Replied on LEVEL UP 4

Dec 22 at 03:57 PM

I thinkI say that a few times through this series. 🤢 But there is so much satisfaction in pushing your edge and knowing you can do this

Replied on LEVEL UP 4

Dec 22 at 03:57 PM

The skill you've developed to know how to modify for your body is the key to your success. Keep it up Deb!

Replied on LIFT 20 - PHASE 1

Dec 22 at 03:56 PM

You are going to LOVE this entire series. Then you'll discover Level Up and ask where this program has been your entire life 💜💜💜

Replied on LEVEL UP 4

Dec 22 at 03:55 PM

Perfect

Replied on LEVEL UP 4

Dec 22 at 03:55 PM

Great alternative.

Replied on LEVEL UP 4

Dec 22 at 03:54 PM

The skaters and skate like moves will always be a trigger for your IT but the sumos are a great option and curtsy squats

Replied on LEVEL UP 4

Dec 22 at 03:54 PM

woohoo!! Congrats 🎉 I want to drop the 5lbs the entire time but fight through, no pun intended.

Replied on DAY 72

Dec 22 at 03:53 PM

A social introvert? Social introversion is the typical definition of introversion, in that a preference for socializing with small groups instead of large ones. Yes, I have to agree.

Replied on LEVEL UP 4

Dec 22 at 03:52 PM

Thank you. It feels good to know you have company. Yes, the mind/body connection is lagging a bit

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