Hamilton, Canada

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Replied on LEVEL UP 5

05 Jan 10:32

Always 😉

Replied on LEVEL UP 5

05 Jan 10:31

sometimes we need the cardio shake down

Replied on LEVEL UP 5

05 Jan 10:31

It's funny how the tougher the workout the better we feel for sticking with it.

Replied on LEVEL UP 5

05 Jan 10:30

I love how they help build strength from the bottom phase of the exercise. Another building block to work on.

Replied on LEVEL UP 5

05 Jan 10:30

Yes ... same ☺️

Replied on LEVEL UP 4

05 Jan 10:30

Nope, but it always feels good when you finish 😉

Replied on LEVEL UP 4

05 Jan 10:29

knowing when to step down or up is key and will change day to day based on your energy and previous workouts.

05 Jan 10:28

Be sure to click the 💜 icon to mark it as a favourite for future reference.

Replied on LEVEL UP 4

05 Jan 10:28

Good option

Replied on DAY 36

22 Dec 16:04

So so true. I just love starting the week with legs, I feel it sets me up for success for the rest of the week