Hamilton, Canada

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Replied on LEVEL UP 5

Jan 05 at 10:31 AM

It's funny how the tougher the workout the better we feel for sticking with it.

Replied on LEVEL UP 5

Jan 05 at 10:30 AM

I love how they help build strength from the bottom phase of the exercise. Another building block to work on.

Replied on LEVEL UP 5

Jan 05 at 10:30 AM

Yes ... same ☺️

Replied on LEVEL UP 4

Jan 05 at 10:30 AM

Nope, but it always feels good when you finish 😉

Replied on LEVEL UP 4

Jan 05 at 10:29 AM

knowing when to step down or up is key and will change day to day based on your energy and previous workouts.

Jan 05 at 10:28 AM

Be sure to click the 💜 icon to mark it as a favourite for future reference.

Replied on LEVEL UP 4

Jan 05 at 10:28 AM

Good option

Replied on DAY 36

Dec 22 at 04:04 PM

So so true. I just love starting the week with legs, I feel it sets me up for success for the rest of the week

Replied on LEVEL UP 4

Dec 22 at 03:58 PM

Me too ☺️

Replied on KILLER HIT

Dec 22 at 03:58 PM

Still one of my absolute favourites