Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on LEVEL UP 6

23 Feb 10:34

I find the visual of the bench helps reinforce how much we need to push off to get air.

Replied on LEVEL UP 5

05 Jan 10:34

I'll review the video. Thank you for telling me.

Replied on LEVEL UP 5

05 Jan 10:34

Fitness Depot had a huge stock of dumbbells last time I was there. The price is finally starting to come down too. Keep focusing on small details in the core workout vs the big picture. I find when I occupy myself with the minuet detail my mindset can shift to a positive place

Replied on LEVEL UP 5

05 Jan 10:32

Always 😉

Replied on LEVEL UP 5

05 Jan 10:31

sometimes we need the cardio shake down

Replied on LEVEL UP 5

05 Jan 10:31

It's funny how the tougher the workout the better we feel for sticking with it.

Replied on LEVEL UP 5

05 Jan 10:30

I love how they help build strength from the bottom phase of the exercise. Another building block to work on.

Replied on LEVEL UP 5

05 Jan 10:30

Yes ... same ☺️

Replied on LEVEL UP 4

05 Jan 10:30

Nope, but it always feels good when you finish 😉

Replied on LEVEL UP 4

05 Jan 10:29

knowing when to step down or up is key and will change day to day based on your energy and previous workouts.

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