Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on LEVEL UP 4

22 Dec 15:48

Switching to 5lbs cranked the intensity UP

Replied on LEVEL UP 5

22 Dec 15:47

I am so sorry to hear that Deb. Hopefully a bit of rest clears things up

Replied on LEVEL UP 5

22 Dec 15:47

I struggled with the weights in this one too, needing to constantly change up. The weighted kick thrus - I love how you can feel the scapula, deltoids and chest all activate in this one movement

Replied on LEVEL UP 5

22 Dec 15:46

Right!! I loved using the vest in this way.

Replied on LEVEL UP 4

22 Dec 15:45

A few times after filming I've had to wait for the stars to clear. I love where these workouts are pushing us

Replied on LEVEL UP 5

22 Dec 15:45

Some days it just feels like you are flying through the workout. I love those days, they keep going on the harder days.

Replied on LEVEL UP 5

22 Dec 15:38

as you get stronger the intensity goes up

Replied on LEVEL UP 5

22 Dec 15:37

Its all about working with the right weight for you and only you

Replied on LEVEL UP 5

22 Dec 15:37

I'll bring in back in the next month. I am having so much fun creating these flows

Replied on LEVEL UP 5

22 Dec 15:37

It's so exciting to move up in weight 🎉🎉

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