Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on LEVEL UP 5

Dec 16 at 03:38 PM

And it's key to feel fluid in the movement. Working with a weight that challenges but allows fluidity is key.

Replied on LEVEL UP 5

Dec 16 at 03:38 PM

The weeks have been piling up and the work load in the body. Month 5 is challenging me physically and emotionally. More moments of breaking and trying to convince myself to keep going. A slow day is needed to balance off the intensity.

Replied on LEVEL UP 5

Dec 16 at 03:37 PM

me too. The flow feels so right.

Replied on LEVEL UP 4

Dec 16 at 03:37 PM

The drop is a great way to isolate the flute while building up the quad

Replied on LEVEL UP 3

Nov 08 at 05:21 PM

Good options and ensures you get the most out each exercise

Replied on LEVEL UP 3

Nov 08 at 05:21 PM

Way to go! I think my watch just likes to irritate me 😂

Replied on LEVEL UP 3

Nov 08 at 05:20 PM

Definitely mark the video by clicking the heart. this will let you easily find it later.

Replied on LEVEL UP 3

Nov 08 at 05:19 PM

Pistol squats are on my bucket list of exercises. They are incredibly challenging, requiring a good range of mobility in the hip and extension in the leg, balanced with quad and core strength. We will all get there with practice.

Replied on LEVEL UP 3

Nov 08 at 05:18 PM

That's a huge compliment from you Jen. ☺️

Replied on LEVEL UP 3

Nov 08 at 05:18 PM

I focus on the rhythm and block everything else out. It's always helped me get into the zone. I let each portion of the squat and drop hit a beat in the music and then focus on maintaining the rhythm.

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