Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on LEVEL UP 5

22 Dec 15:37

Its all about working with the right weight for you and only you

Replied on LEVEL UP 5

22 Dec 15:37

I'll bring in back in the next month. I am having so much fun creating these flows

Replied on LEVEL UP 5

22 Dec 15:37

It's so exciting to move up in weight 🎉🎉

Replied on LEVEL UP 5

16 Dec 15:39

Amazing ... so many PB's to discover in this series

Replied on LEVEL UP 5

16 Dec 15:39

Yes 🎉🎉

Replied on LEVEL UP 5

16 Dec 15:38

And it's key to feel fluid in the movement. Working with a weight that challenges but allows fluidity is key.

Replied on LEVEL UP 5

16 Dec 15:38

The weeks have been piling up and the work load in the body. Month 5 is challenging me physically and emotionally. More moments of breaking and trying to convince myself to keep going. A slow day is needed to balance off the intensity.

Replied on LEVEL UP 5

16 Dec 15:37

me too. The flow feels so right.

Replied on LEVEL UP 4

16 Dec 15:37

The drop is a great way to isolate the flute while building up the quad

Replied on LEVEL UP 3

08 Nov 17:21

Good options and ensures you get the most out each exercise

Previous Page Next Page