Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on LEVEL UP 3

08 Nov 17:18

That's a huge compliment from you Jen. ☺️

Replied on LEVEL UP 3

08 Nov 17:18

I focus on the rhythm and block everything else out. It's always helped me get into the zone. I let each portion of the squat and drop hit a beat in the music and then focus on maintaining the rhythm.

Replied on DAY 72

08 Nov 17:16

Thank you Deb. I think we both are living true to our heart.

Replied on DAY 74

08 Nov 17:16

Thank you

Replied on LEVEL UP ~ DAY 5

08 Nov 17:15

Stef! Thank you for posting. I can't wait for your feedback at the end of this series.

Replied on LEVEL UP 3

08 Nov 17:15

That's great news

Replied on LEVEL UP 3

08 Nov 17:14

Thank you. I am often unsure after filming workouts where I am so open, I truly appreciate the feedback.

Replied on DAY 78

08 Nov 17:14

Debbie .. you crack me up. I'll put some feelers out for TRX

Replied on LEVEL UP 3

08 Nov 17:13

Woohoo!!! Getting into the zone

Replied on DAY 44

08 Nov 17:13

Thank you

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