Amy

Hamilton, Canada

All

74 posts

453 comments

Replied on LEVEL UP 3

08 Nov 17:21

Good options and ensures you get the most out each exercise

Replied on LEVEL UP 3

08 Nov 17:21

Way to go! I think my watch just likes to irritate me 😂

Replied on LEVEL UP 3

08 Nov 17:20

Definitely mark the video by clicking the heart. this will let you easily find it later.

Replied on LEVEL UP 3

08 Nov 17:19

Pistol squats are on my bucket list of exercises. They are incredibly challenging, requiring a good range of mobility in the hip and extension in the leg, balanced with quad and core strength. We will all get there with practice.

Replied on LEVEL UP 3

08 Nov 17:18

That's a huge compliment from you Jen. ☺️

Replied on LEVEL UP 3

08 Nov 17:18

I focus on the rhythm and block everything else out. It's always helped me get into the zone. I let each portion of the squat and drop hit a beat in the music and then focus on maintaining the rhythm.

Replied on DAY 72

08 Nov 17:16

Thank you Deb. I think we both are living true to our heart.

Replied on DAY 74

08 Nov 17:16

Thank you

Replied on LEVEL UP ~ DAY 5

08 Nov 17:15

Stef! Thank you for posting. I can't wait for your feedback at the end of this series.

Replied on LEVEL UP 3

08 Nov 17:15

That's great news

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