Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on LEVEL UP 3

08 Nov 17:12

good range of weight

Replied on LEVEL UP 4

08 Nov 17:12

Definitely counts as a win. One day I'll win you over 😉

Replied on LEVEL UP 3

08 Nov 17:11

Great idea. A crew to be take the night shift definitely makes the voyage more enjoyable. 😉 One day we will fall in love with back extensions 🤞

Replied on LEVEL UP 3

08 Nov 17:10

Bosu ball - excellent

Replied on LEVEL UP 3

08 Nov 17:06

The intensity keeps adding up each phase, the key is to keep asking yourself: "is this my limit or is this where I'm use to stopping." Our bodies and minds are creatures of habit for good and bad. We can impose subconscious limits on ourselves and not even know it. Phase 4 is about unwrapping that to discover how to ask more of ourselves each time we HIIT Play

Replied on LEVEL UP 4

08 Nov 16:26

Focus on no weight and using a wall of chair or table to help guide to a deeper squat. I also finding stretching my hip flexors prior helps too.

Replied on LEVEL UP 4

08 Nov 16:25

lol ... Jen you crack me up.

Replied on LEVEL UP 4

08 Nov 16:25

Awe ... thank you ☺️☺️☺️☺️ This feedback really matters.

Replied on LEVEL UP 3

21 Oct 12:19

They keep getting better and better.

Replied on LEVEL UP 3

21 Oct 12:18

The shoulder can easily get overloaded, so stepping down for the second half is a great way to maintain intensity without sacrificing form

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