Amy

Hamilton, Canada

All

Nov 08 at 05:11 PM

Great idea. A crew to be take the night shift definitely makes the voyage more enjoyable. 😉 One day we will fall in love with back extensions 🤞

Replied on LEVEL UP 3

Nov 08 at 05:10 PM

Bosu ball - excellent

Replied on LEVEL UP 3

Nov 08 at 05:06 PM

The intensity keeps adding up each phase, the key is to keep asking yourself: "is this my limit or is this where I'm use to stopping." Our bodies and minds are creatures of habit for good and bad. We can impose subconscious limits on ourselves and not even know it. Phase 4 is about unwrapping that to discover how to ask more of ourselves each time we HIIT Play

Replied on LEVEL UP 4

Nov 08 at 04:26 PM

Focus on no weight and using a wall of chair or table to help guide to a deeper squat. I also finding stretching my hip flexors prior helps too.

Replied on LEVEL UP 4

Nov 08 at 04:25 PM

lol ... Jen you crack me up.

Replied on LEVEL UP 4

Nov 08 at 04:25 PM

Awe ... thank you ☺️☺️☺️☺️ This feedback really matters.

Replied on LEVEL UP 3

Oct 21 at 12:19 PM

They keep getting better and better.

Replied on LEVEL UP 3

Oct 21 at 12:18 PM

The shoulder can easily get overloaded, so stepping down for the second half is a great way to maintain intensity without sacrificing form

Replied on LEVEL UP 3

Oct 21 at 12:18 PM

That's a great idea. Maybe a kettle flow for dive deep 🤔

Replied on LEVEL UP 3

Oct 21 at 12:17 PM

Good choices

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