Amy

Hamilton, Canada

All

74 posts

453 comments

Replied on LEVEL UP 4

08 Nov 16:25

lol ... Jen you crack me up.

Replied on LEVEL UP 4

08 Nov 16:25

Awe ... thank you ☺️☺️☺️☺️ This feedback really matters.

Replied on LEVEL UP 3

21 Oct 12:19

They keep getting better and better.

Replied on LEVEL UP 3

21 Oct 12:18

The shoulder can easily get overloaded, so stepping down for the second half is a great way to maintain intensity without sacrificing form

Replied on LEVEL UP 3

21 Oct 12:18

That's a great idea. Maybe a kettle flow for dive deep 🤔

Replied on LEVEL UP 3

21 Oct 12:17

Good choices

Replied on LEVEL UP 3

21 Oct 12:16

I love where your heart rate zone went in this workout. Request dually noted for more workouts in this format.

Replied on DAY 34

21 Oct 12:16

The wrists take a bit of a beating on and off through out the series. In one of the later videos I share one of my favourite wrist stretches.

Replied on DAY 65

21 Oct 12:15

What do we think of the fly8ing superman modification?

Replied on DAY 36

21 Oct 12:14

Same, I think it's why I start there. I use to start with cardio but I prefer starting with legs. Kind of the idea of starting on the right foot - pun intended 2😂

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