Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on LEVEL UP 3

Oct 21 at 12:16 PM

I love where your heart rate zone went in this workout. Request dually noted for more workouts in this format.

Replied on DAY 34

Oct 21 at 12:16 PM

The wrists take a bit of a beating on and off through out the series. In one of the later videos I share one of my favourite wrist stretches.

Replied on DAY 65

Oct 21 at 12:15 PM

What do we think of the fly8ing superman modification?

Replied on DAY 36

Oct 21 at 12:14 PM

Same, I think it's why I start there. I use to start with cardio but I prefer starting with legs. Kind of the idea of starting on the right foot - pun intended 2😂

Replied on LEVEL UP 3

Oct 21 at 12:14 PM

Your body will thank you and pay you back with brilliant runs later this week. ego is the theme of month 4 because I believe it's our biggest obstacle in achieving the things we want yet always seem elusive.

Replied on DAY 39

Oct 21 at 12:12 PM

I love trying to be inventive with moves to shake things up a bit. Great weight options

Replied on Day 38

Oct 21 at 12:12 PM

Make sure you star it to find it later. And listening to your body is ideal and why modifications never go out of style or out of our practice. Can't wait to see your gains.

Replied on LEVEL UP 3

Oct 21 at 12:11 PM

As we build on progressions, I'm excited for our TriFIT flying superman reel like. This is a power move 🙌🔥

Replied on DAY 40

Oct 21 at 12:10 PM

Best compliment. Thank you

Replied on DAY 34

Oct 07 at 04:23 PM

The cardio in Level Up is all about getting into Zoen 4/5 and getting comfortable there.

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