Amy

Hamilton, Canada

All

Replied on DAY 10

20 Sep 14:20

Both actually. It means, there is a disconnect between the pelvis engaging so as not to overload the knee. When part of the muscle chain stops supporting the load goes to the joint. You did the right thing by focusing on the pelvic floor and reconnecting with it.

Replied on DAY 37

20 Sep 14:18

Good Range again. Enough to have the right effect without losing control throughout the movement.

Replied on DAY 11

20 Sep 14:18

But feels great too 😉

Replied on LEVEL UP 2

20 Sep 14:17

Great weight range. Look how much you've improved!!

Replied on HIIT CARDIO 15

20 Sep 14:17

Thank you! And yes, I updated the HIIT Box and HIIT Cardio workouts

Replied on LEVEL UP 2

20 Sep 14:16

👍👍

Replied on LEVEL UP ~ DAY 3

20 Sep 14:16

Always 😉

Replied on DAY 16

20 Sep 14:16

Always is because arms is more of struggle but the results are so worth it

Replied on DAY 17

20 Sep 14:15

It is for sure!

Replied on LEVEL UP 2

20 Sep 14:15

Yes ... yes it would be but congratulations on doing it!! This needs to be recorded as a win🙌

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