Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on DAY 24

24 Sep 17:51

I agree 110%

Replied on LEVEL UP 2

24 Sep 17:50

Always trying to include that Iittle bit extra in Level Up ☺️

Replied on DAY 29

24 Sep 17:50

Fantastic!!

Replied on DAY 36

20 Sep 14:20

#beastmode

Replied on DAY 10

20 Sep 14:20

Both actually. It means, there is a disconnect between the pelvis engaging so as not to overload the knee. When part of the muscle chain stops supporting the load goes to the joint. You did the right thing by focusing on the pelvic floor and reconnecting with it.

Replied on DAY 37

20 Sep 14:18

Good Range again. Enough to have the right effect without losing control throughout the movement.

Replied on DAY 11

20 Sep 14:18

But feels great too 😉

Replied on LEVEL UP 2

20 Sep 14:17

Great weight range. Look how much you've improved!!

Replied on HIIT CARDIO 15

20 Sep 14:17

Thank you! And yes, I updated the HIIT Box and HIIT Cardio workouts

Replied on LEVEL UP 2

20 Sep 14:16

👍👍

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