Amy

Hamilton, Canada

All

Sep 20 at 02:14 PM

Learning when you need to rest is just as important as being consistent. Our body tells us what it needs. Learning the difference between rest and rejuvenation vs making excuses is part of the journey. It frees you to take the rest you need knowing you have the habit formed and will be back at it the next day. And look ... you nailed 2 solid workouts back on back

Replied on DAY 20

Sep 20 at 02:12 PM

The sweat factor feels like validation for hard work. The sweatier the better.

Replied on LEVEL UP 2

Sep 20 at 02:11 PM

excellent!☺️

Replied on DAY 22

Sep 20 at 02:11 PM

Glad you love it!

Replied on DAY 23

Sep 20 at 02:11 PM

It's all about learning what is the right balance between weight and agility or dynamic movement in these workouts.

Replied on LEVEL UP ~ DAY 6

Sep 11 at 06:53 PM

The cardio is turned up a few notches and it feels good

Replied on DAY 8

Sep 11 at 06:53 PM

Thank you. this is very high praise

Replied on DAY 20

Sep 11 at 06:53 PM

The sweat factor in every Level Up video is real 🔥

Replied on LEVEL UP ~ DAY 1

Sep 11 at 06:52 PM

Welcome back!!

Replied on HIIT BOX 8

Sep 11 at 06:52 PM

100% ... it feels good. Cathartic.

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