Amy

Hamilton, Canada

All

70 posts

452 comments

Replied on DAY 19

20 Sep 14:14

I have feeling you will be writing this message a lot throughout this series 😉

Replied on LEVEL UP ~ DAY 5

20 Sep 14:14

Learning when you need to rest is just as important as being consistent. Our body tells us what it needs. Learning the difference between rest and rejuvenation vs making excuses is part of the journey. It frees you to take the rest you need knowing you have the habit formed and will be back at it the next day. And look ... you nailed 2 solid workouts back on back

Replied on DAY 20

20 Sep 14:12

The sweat factor feels like validation for hard work. The sweatier the better.

Replied on LEVEL UP 2

20 Sep 14:11

excellent!☺️

Replied on DAY 22

20 Sep 14:11

Glad you love it!

Replied on DAY 23

20 Sep 14:11

It's all about learning what is the right balance between weight and agility or dynamic movement in these workouts.

Replied on LEVEL UP ~ DAY 6

11 Sep 18:53

The cardio is turned up a few notches and it feels good

Replied on DAY 8

11 Sep 18:53

Thank you. this is very high praise

Replied on DAY 20

11 Sep 18:53

The sweat factor in every Level Up video is real 🔥

Replied on LEVEL UP ~ DAY 1

11 Sep 18:52

Welcome back!!

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