Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on LEVEL UP 2

Oct 07 at 04:17 PM

The simple ones always are. They also have the most to teach us.

Replied on DAY 51

Oct 07 at 04:17 PM

Yes, yes it is 💪💪

Replied on LEVEL UP 2

Sep 24 at 05:52 PM

100%

Replied on DAY 15

Sep 24 at 05:51 PM

I loved this workout. It really HIIT's the booty

Replied on DAY 26

Sep 24 at 05:51 PM

Love getting all of this feedback. Thank you

Replied on DAY 24

Sep 24 at 05:51 PM

I agree 110%

Replied on LEVEL UP 2

Sep 24 at 05:50 PM

Always trying to include that Iittle bit extra in Level Up ☺️

Replied on DAY 29

Sep 24 at 05:50 PM

Fantastic!!

Replied on DAY 36

Sep 20 at 02:20 PM

#beastmode

Replied on DAY 10

Sep 20 at 02:20 PM

Both actually. It means, there is a disconnect between the pelvis engaging so as not to overload the knee. When part of the muscle chain stops supporting the load goes to the joint. You did the right thing by focusing on the pelvic floor and reconnecting with it.

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