Amy

Hamilton, Canada

All

74 posts

453 comments

Replied on DAY 18

07 Oct 16:21

Bands are fabulous alternates and they burn 🔥🔥

Replied on LEVEL UP 2

07 Oct 16:20

Love this combination of staggering the weight with the vest. And yes, every workout is an absolute sweat fest

Replied on DAY 20

07 Oct 16:19

They are the first few times. I get the benefit of practicing before I HIIT Play but they do take some practice to figure out how hard to swing, how to swing and when to step back into the curtsy.

Replied on LEVEL UP 2

07 Oct 16:18

Great options💪

Replied on LEVEL UP 2

07 Oct 16:18

Be sure to mark this and see what you can do at the end of the series

Replied on DAY 48

07 Oct 16:18

Classics are always the best ☺️

Replied on LEVEL UP 2

07 Oct 16:17

The simple ones always are. They also have the most to teach us.

Replied on DAY 51

07 Oct 16:17

Yes, yes it is 💪💪

Replied on LEVEL UP 2

24 Sep 17:52

100%

Replied on DAY 15

24 Sep 17:51

I loved this workout. It really HIIT's the booty

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