Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on DAY 10

Aug 10 at 01:02 PM

excellent weight range

Replied on DAY 8

Aug 10 at 01:01 PM

Skaters with bands is a whole new level and sooo good for the burn. I couldn't believe how it jacked my heart rate too.

Replied on DAY 11

Aug 10 at 01:01 PM

this one made me giggle today

Replied on LIFT 20 - PHASE 3

Aug 01 at 10:23 AM

Yes 🙌

Replied on EVERYONE NEEDS A CROWN

Aug 01 at 10:22 AM

I love this set. The flow works so well.

Replied on LIFT 20 - PHASE 3

Aug 01 at 10:22 AM

Amazing!!! Level Up is waiting for you

Replied on THE 80'S CALLED

Jul 12 at 07:25 AM

Another good one is Assets. Don't forget to hit the heart button to save this as a favourite to easily come back to.

Replied on LIFT 20 - PHASE 4

Jul 12 at 07:23 AM

It's a bit of both. In the lunge the quads in the forward leg are working and the back leg the hamstrings and glute. But when you transition to a kick back then the forward leg and flute load to support and the flute medius (the top portion of the gluten) fires.

Replied on LIFT 20 - PHASE 2

Jul 12 at 07:20 AM

It really does. I think that's the benefit of coming back to videos and series, you get more out of it because you are that much stronger

Replied on HIIT BOX 1

Jul 12 at 07:19 AM

What do you think of the new HIIT Box 1?

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