Amy

Hamilton, Canada

All

10 Aug 13:02

it's fun to see how you can keep stepping it up within the workout. be sure to mark it as a favourite and do one of the variations the whole way through

Replied on DAY 10

10 Aug 13:02

excellent weight range

Replied on DAY 8

10 Aug 13:01

Skaters with bands is a whole new level and sooo good for the burn. I couldn't believe how it jacked my heart rate too.

Replied on DAY 11

10 Aug 13:01

this one made me giggle today

Replied on LIFT 20 - PHASE 3

01 Aug 10:23

Yes 🙌

Replied on EVERYONE NEEDS A CROWN

01 Aug 10:22

I love this set. The flow works so well.

Replied on LIFT 20 - PHASE 3

01 Aug 10:22

Amazing!!! Level Up is waiting for you

Replied on THE 80'S CALLED

12 Jul 07:25

Another good one is Assets. Don't forget to hit the heart button to save this as a favourite to easily come back to.

Replied on LIFT 20 - PHASE 4

12 Jul 07:23

It's a bit of both. In the lunge the quads in the forward leg are working and the back leg the hamstrings and glute. But when you transition to a kick back then the forward leg and flute load to support and the flute medius (the top portion of the gluten) fires.

Replied on LIFT 20 - PHASE 2

12 Jul 07:20

It really does. I think that's the benefit of coming back to videos and series, you get more out of it because you are that much stronger

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