Hamilton, Canada

All

Jul 12 at 07:18 AM

woohoo

Jul 12 at 07:18 AM

Crushing LIFT20 to get ready for Level Up

Jul 12 at 07:18 AM

thank you!

Jun 16 at 03:29 PM

I love this workout. It's simple but so effective

Jun 16 at 03:29 PM

I forgot about this video. It's such a good quad workout

Jun 09 at 06:29 PM

Great combo of HIIT Box with LIFT20

Jun 07 at 05:45 PM

Ladder day. ... we need to film more of these

Jun 07 at 05:44 PM

look at that number 25 💪💪

Jun 07 at 05:43 PM

Sometimes dropping the weight let's you target better, especially as you fatigue in a workout. Great at work at knowing when to drop the weight.

Jun 07 at 05:41 PM

good work