Amy

Hamilton, Canada

All

74 posts

453 comments

Replied on EVERYONE NEEDS A CROWN

01 Aug 10:22

I love this set. The flow works so well.

Replied on LIFT 20 - PHASE 3

01 Aug 10:22

Amazing!!! Level Up is waiting for you

Replied on THE 80'S CALLED

12 Jul 07:25

Another good one is Assets. Don't forget to hit the heart button to save this as a favourite to easily come back to.

Replied on LIFT 20 - PHASE 4

12 Jul 07:23

It's a bit of both. In the lunge the quads in the forward leg are working and the back leg the hamstrings and glute. But when you transition to a kick back then the forward leg and flute load to support and the flute medius (the top portion of the gluten) fires.