Amy

Hamilton, Canada

Replied on HIIT BOX 1

12 Jul 07:19

What do you think of the new HIIT Box 1?

Replied on LIFT 20 - PHASE 3

12 Jul 07:18

woohoo

Replied on LIFT 20 - PHASE 3

12 Jul 07:18

Crushing LIFT20 to get ready for Level Up

Replied on LIFT 20 - PHASE 3

12 Jul 07:18

thank you!

Replied on BACK 2 BASICS

16 Jun 15:29

I love this workout. It's simple but so effective

16 Jun 15:29

I forgot about this video. It's such a good quad workout

Replied on HIIT BOX 12

09 Jun 18:29

Great combo of HIIT Box with LIFT20

Replied on Core Challenge 1

07 Jun 17:45

Ladder day. ... we need to film more of these

Replied on LIFT 20 - PHASE 1

07 Jun 17:44

look at that number 25 💪💪

Replied on LIFT 20 - PHASE 1

07 Jun 17:43

Sometimes dropping the weight let's you target better, especially as you fatigue in a workout. Great at work at knowing when to drop the weight.