Hamilton, Canada

All

Apr 09 at 02:00 PM

Kettle jacks ... they do the body good 😉

Replied on HIIT BOX 6

Apr 09 at 02:00 PM

Thank you 💜 more to come too 🥊🥊🥊

Apr 09 at 11:43 AM

Love seeing your weight count increase so consistently.

Apr 09 at 11:42 AM

thank you. that was my exact intention. A resource you can come back to time after time to rest form as you continue to improve

Apr 09 at 11:41 AM

Swing high swing low 😉

Apr 09 at 11:40 AM

Excellent range of weights Melissa

Apr 09 at 11:40 AM

Good choice on the kettle bell. You don't want the weight to interfere with the movement but to be enough to increase your depth

Mar 30 at 04:05 PM

I'm ex tied to replace some of these and see how I can reinvent them.

Mar 30 at 04:04 PM

Good job Jen - especially the 20's

Mar 30 at 04:04 PM

What did you think? I really like this workout. So I guess I'm writing to hear how much you live it. 😉