Hamilton, Canada

All

09 Apr 14:01

I loved digging into the adductors in this video

09 Apr 14:00

Kettle jacks ... they do the body good 😉

Replied on HIIT BOX 6

09 Apr 14:00

Thank you 💜 more to come too 🥊🥊🥊

09 Apr 11:43

Love seeing your weight count increase so consistently.

09 Apr 11:42

thank you. that was my exact intention. A resource you can come back to time after time to rest form as you continue to improve

09 Apr 11:41

Swing high swing low 😉

09 Apr 11:40

Excellent range of weights Melissa

09 Apr 11:40

Good choice on the kettle bell. You don't want the weight to interfere with the movement but to be enough to increase your depth

30 Mar 16:05

I'm ex tied to replace some of these and see how I can reinvent them.

30 Mar 16:04

Good job Jen - especially the 20's