Amy

Hamilton, Canada

Replied on SUMO WARRIOR

09 Apr 14:01

I loved digging into the adductors in this video

Replied on Kettle Bell

09 Apr 14:00

Kettle jacks ... they do the body good 😉

Replied on HIIT BOX 6

09 Apr 14:00

Thank you 💜 more to come too 🥊🥊🥊

Replied on Kettle Bell

09 Apr 11:43

Love seeing your weight count increase so consistently.

09 Apr 11:42

thank you. that was my exact intention. A resource you can come back to time after time to rest form as you continue to improve

Replied on Kettle Bell

09 Apr 11:41

Swing high swing low 😉

Replied on LIFT 20 - PHASE 1

09 Apr 11:40

Excellent range of weights Melissa

Replied on Kettle Bell

09 Apr 11:40

Good choice on the kettle bell. You don't want the weight to interfere with the movement but to be enough to increase your depth

Replied on HIIT BOX 10

30 Mar 16:05

I'm ex tied to replace some of these and see how I can reinvent them.

Replied on LIFT 20 - PHASE 2

30 Mar 16:04

Good job Jen - especially the 20's