Hamilton, Canada

All

09 Apr 11:40

Excellent range of weights Melissa

09 Apr 11:40

Good choice on the kettle bell. You don't want the weight to interfere with the movement but to be enough to increase your depth

30 Mar 16:05

I'm ex tied to replace some of these and see how I can reinvent them.

30 Mar 16:04

Good job Jen - especially the 20's

30 Mar 16:04

What did you think? I really like this workout. So I guess I'm writing to hear how much you live it. 😉

30 Mar 16:03

but you did it 🙌 Look how far you've come ☺️☺️

30 Mar 16:03

Sometimes we need a good stretch.

30 Mar 16:03

Deb you are a beast moving through these workouts. Core engagement is a great one!

30 Mar 16:02

you've been busy catching up. I'm tired reading all the workouts you've completed. Seriously, amazing job Jamey💜💜

30 Mar 16:01

Good job!!