Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on IGNITE - 3

04 Feb 15:53

It's a good workout and a good burn 🔥

Posted

01 Feb 07:43

To all challengers,

This week there were a few glitches from the Get Started Coaching call to the coding in the emails. Sorry for the mistakes regarding links. If you have any concerns please email me at amy@gettrifit.com

~ Amy

Replied on P1D14

31 Jan 19:27

another option is to step it out with your arms. Start with small steps out and with more strength you can take bugger steps

Replied on HIIT10 ~ DAY 26

20 Jan 15:34

Good Job Jenny Niddrie

Commented on Carrot Oat Muffins with Greek Yogurt Icing

18 Jan 08:23

Thank you Jen. I'll share this in next week's email

Commented on Feb 13 & 14

18 Jan 08:22

i have my tracker on my wall too. To everyone in the group Jen made this tracker for the Level Up series. It really is gratifying to colour in each square as you move through the program.

Replied on HIIT10 ~ DAY 7

16 Jan 17:49

Good job Jennie 💪

Replied on HIIT10 ~ DAY 5

15 Jan 20:09

WOOHOO! Feel those endorphins ⚡

Replied on P1D1

15 Jan 15:20

Hi Julie, the workouts are prerecorded. Unfortuantely I do not have a print out sheet PDF for the workouts. Many members do take the videos to the gym using an iphone or ipad with headphones.

Replied on P1D12

13 Jan 13:17

the arm burn 🔥

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