Love seeing these numbers. Great job Shauna

Now they are. But when you revisit this program with all your gains you will amaze yourself with what you can do

woot woot!! Beast mode is back

They are so effective

Thank you,. Filming new ones this week

It's a good workout and a good burn 🔥

another option is to step it out with your arms. Start with small steps out and with more strength you can take bugger steps

Good Job Jenny Niddrie

Thank you Jen. I'll share this in next week's email