Thank you Jen. I'll share this in next week's email

i have my tracker on my wall too. To everyone in the group Jen made this tracker for the Level Up series. It really is gratifying to colour in each square as you move through the program.

Good job Jennie 💪

WOOHOO! Feel those endorphins ⚡

Hi Julie, the workouts are prerecorded. Unfortuantely I do not have a print out sheet PDF for the workouts. Many members do take the videos to the gym using an iphone or ipad with headphones.

the arm burn 🔥

it's a wickedly deceiving workout. The arm burn is real

😂 yes they will be

the burn of bear crawls

You are and that is one of the big reasons to go back and redo workouts or programs ...  to see the gains