Hi Julie, the workouts are prerecorded. Unfortuantely I do not have a print out sheet PDF for the workouts. Many members do take the videos to the gym using an iphone or ipad with headphones.

the arm burn 🔥

it's a wickedly deceiving workout. The arm burn is real

😂 yes they will be

the burn of bear crawls

You are and that is one of the big reasons to go back and redo workouts or programs ...  to see the gains

You're welcome

consistency ='s results. Congrats on moving to the advanced moves

😂

I use paper plates if I'm on carpet and if I'm on a slippy surface I use socks or face clothes or tea towels