Courtney S.

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3 posts

139 comments

Commented on LIFT MAX ~ WEEK 3

22 May 09:31

Week 3 day 1 Goblet 30/35/40 Hamstring curl 20/30/40 Hip thrust 40/50/40 Bear hold only broke in last 30s of final hold

Commented on LIFT MAX ~ WEEK 2

19 May 07:08

Week 2 Day 5: Turkish getup 20/25/30 (failure) Dead bug band/+5/+10 Dumbbells for overhead press 25/30/failure

Commented on LIFT MAX ~ WEEK 2

18 May 22:39

Week 2 Day 4 Row/fly 22.5/20/17.5 Single arm press in bridge 30/25/22.5 Single fly in bridge 25/25/22.5

Replied on LIFT MAX ~ WEEK 2

17 May 07:03

+ heavy band on sliders and step ups

Commented on LIFT MAX ~ WEEK 2

17 May 07:03

Week 2 Day 3 abductors 15s, 22.5s, 30s with breaks

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Commented on post was deleted

10 Feb 07:18

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Level Up 129 Hiit box this morning. Stretching my hammies now! My HR hit high zone 5 today and had to drop the hand-weights for the last boxing round. Whew!

Commented on post was deleted

09 Feb 07:32

Day 129 Kettlebells done. This one is mentally challenging with 2 minute rounds. 🔥

Commented on 30 Day Push Up Challenge ~ Who's in?

01 Feb 06:28

I am in! Printed out my tracker. ❤️

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Commented on LEVEL UP 5

05 Jan 08:39

Day 114 Chest - 25s for rounds 1,2,3. 22.5 for 4 and 5 🙌🏼 Explosive push ups feel sluggish and tricep pulses were so tough. Push up work is lacking these days.

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Commented on Mobility challenge

31 Jul 21:46

Sorry for the multiple posts!

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