HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN
HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

Courtney Searle

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3 posts
98 comments

Commented on LEVEL UP 4

16 Dec 07:22

Day 111 - thanks for adding the single leg drop! So good at ensuring the glute is firing! 25lbs and 20LBS throughout.
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Commented on LEVEL UP 4

08 Dec 09:36

Day 106 - I used 2 x 20LBS dbs throughout. Dropped to 25lbs for the last round of holds. Lots of breaking today, a little bit of seeing stars and lots of sweat.
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Commented on LEVEL UP 4

30 Nov 07:11

Day 99 - so good! Started with 20s but added the 10LB vest in rounds 2-4!
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Commented on LEVEL UP 4

26 Nov 07:48

Day 96 core - core is the toughest for me. This one was great! Core challenge day 11 ladder - oh boy! I find the walk backs the hardest part, I often sank to my knees and then crawled back. The sweat is real on that one though AND the arm pump!
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Commented on LEVEL UP 4

25 Nov 07:11

Day 95 - definitely making power sounds through all the HIIT box videos! I was dropping the 15LBS dumbbells down for a second for half of the lunges until you called it out so I let my arms scream after that. Totally out of breath on the floor after the jump/bear crawl to table hold. Almost squeezed some tears out, haha.
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Commented on LEVEL UP 4

25 Nov 07:09

Day 94 - loved this flow, especially the core. 25lbs throughout and I didn’t hit my edge so I believe it is time for a 30lb kb!
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Commented on LEVEL UP 4

18 Nov 07:13

Day 90 - puked in my mouth a little on round 2!!!! 10LB vest + 12lb dumbbells. Zone 4 and 5 throughout!
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Commented on LEVEL UP 3

09 Nov 09:06

Day 83 - so good! HR went to top of zone 5. I used 20LBS kbs for the snatches and wood choppers; 25lbs kB for swing, 2x 15LBS dumbbells for the rest.
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Commented on LEVEL UP 3

04 Nov 07:12

Day 79 - I feel the same way about back extensions ;) pukey! This workout was comfortable though on my cushions rather than the floor. Also, when you win the lottery and realize your sailing dreams, I recommend hiring staff to man the boat at night!
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Commented on LEVEL UP 3

28 Oct 09:56

Day 72 - so hard! Lots of breaks for me on this one. My hands get so sore holding the weights on sliders. The pull ups were great but again so hard! Your vulnerability about your relationship with your kids definitely kept my mind occupied. ❤️
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