P1D10 - 40/45/50 for wall sit 20/22.5/25 turkish getup 20/22.5/20 tricep to press 25/25/30 snatch to press

Day 4 - 20lb kettlebell + 10LB weights. I have never made it fully through a 4 min wall sit, I have to break the quad burn feels so intense. I am in awe that you can hold it the whole time. Maybe needs to be on my bucket list to hit.

P1D2 chest Round 1: 15LBS Round 2: 15LBS + 12lbs for incline chest press Round 3: 20LBS + 15LBS for incline chest press

P1D1 - 15/20/25lbs

P1D4 - 10/12/15/20. Increased from the first time around! ❤️

Day 166 - fantastic set! 15s for tris, 30/25 for curtsy, 25 for swings. The sweat was pouring. How bittersweet to come to the end of this amazing program! ❤️

Day 164 and Day 165 - hiit box was amazing! So hard and so worth it. 20lbs was tough but I stuck with it on the wall sit. Quads were screaming!! Thank you for the shoutout in core 😀 love that you incorporated that move. Big win for me was getting the double arm triceps push up. I always have had to alternate 🙌🏼