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Courtney Searle

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3 posts
82 comments

Commented on 30 Day Push Up Challenge ~ Who's in?

01 Feb 06:28

I am in! Printed out my tracker. ❤️

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Commented on LEVEL UP 5

05 Jan 08:39

Day 114 Chest - 25s for rounds 1,2,3. 22.5 for 4 and 5 🙌🏼 Explosive push ups feel sluggish and tricep pulses were so tough. Push up work is lacking these days.
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Commented on Mobility challenge

31 Jul 21:46

Sorry for the multiple posts!
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Posted

31 Jul 21:45

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

3

Posted

31 Jul 21:45

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

Posted

31 Jul 21:45

Mobility challenge

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

1

Commented on 28 DAY CORE CHALLENGE

29 Mar 07:19

P1D10 - 40/45/50 for wall sit 20/22.5/25 turkish getup 20/22.5/20 tricep to press 25/25/30 snatch to press
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Commented on LEVEL UP 1

18 Mar 07:33

Day 4 - 20lb kettlebell + 10LB weights. I have never made it fully through a 4 min wall sit, I have to break the quad burn feels so intense. I am in awe that you can hold it the whole time. Maybe needs to be on my bucket list to hit.
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Commented on LIFT 20 - PHASE 1

17 Mar 07:43

P1D2 chest Round 1: 15LBS Round 2: 15LBS + 12lbs for incline chest press Round 3: 20LBS + 15LBS for incline chest press
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Commented on LIFT 20 - PHASE 1

16 Mar 06:57

P1D1 - 15/20/25lbs
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