Courtney Searle

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14 Aug 08:30

Wk7 day 4 arms Chest press 25s 30s 35s (goal is to get strong enough to get my 40s up on my own) Fly 25s 30s 30s Incline chest 25s 30s 35s Incline fly 25s 25s 25s Landline w/ band Push ups modified mostly

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Commented on WEEK 7 ~ LIFT MAX

10 Aug 07:57

Week 7 day 2 Biceps 20s/20s/20s Shoulders 15s/15s/12.5s Lat raises 12.5s/12.5s/10s Tricep dips straight leg and bent Push ups full and modified as needed

Commented on LIFT MAX ~ WEEK 6

09 Jul 09:43

Week 6 Day 2 Last raises palms inside 8s/10s/12s & 10s/12s&10s Palms up 8s/10s/12s/12s Side raises 8s/10s/12s/12s Biceps 12s/15s/17.5s/17.5s

Commented on LIFT MAX ~ WEEK 6

09 Jul 09:40

Week 6 Day 1 Single side dead lift 15/25/40 Hip flexor raise 15/20/20(to failure) Step ups 25s/30s/40s (grip strength limiting factor) Deep lunge 25s/30s/40s

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Commented on LIFT MAX ~ WEEK 5

26 Jun 07:08

Wk5 day3 Calf raises 25/35/45 In/out sweeps heavy band Banded squats 15s/25s/30s Sumos 30s/30s/30s Thigh squeeze with ball

Commented on LIFT MAX ~ WEEK 4

24 Jun 08:53

Wk4 day 4 Row 25/22.5/20/20 Fly 15/12.5/10/10 Push up Back extension

Commented on LIFT MAX ~ WEEK 4

24 Jun 08:53

Wk4 day 3 Single squats 15/20/25 Dragon squat 15/20/25 Curtsey 17.5s/22.5s/25s

Commented on LIFT MAX ~ WEEK 4

24 Jun 08:52

Wk4 day 2 Side plank push up/row 12.5/15/20 Bicep shoulder lat raise 12.5/15/20&17.5 Side row - band

Commented on LIFT MAX ~ WEEK 5

24 Jun 08:48

Wk5 day 1 Clean/squat 20s/30s/30s Deadlift 50s/40-30s/25s Leg press 50/52.5/60 Hamstring curl 0/0/20 Wall sit 25/35/40

Commented on LIFT MAX ~ WEEK 4

02 Jun 07:47

Week 4 Day 1 Single leg raised lunge 2 x 20/25/30 Single leg hip thrust heavy band Single leg raised dips 2 x 20/25/30 Step ups 2 x 20/25/30 Grip strength was tested in this one!

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