Wk5 day3
Calf raises 25/35/45
In/out sweeps heavy band
Banded squats 15s/25s/30s
Sumos 30s/30s/30s
Thigh squeeze with ball
Courtney Searle
Commented on LIFT MAX ~ WEEK 5
Commented on LIFT MAX ~ WEEK 4
Commented on LIFT MAX ~ WEEK 4
Commented on LIFT MAX ~ WEEK 4
Commented on LIFT MAX ~ WEEK 5
Commented on LIFT MAX ~ WEEK 4
Commented on LIFT MAX ~ WEEK 3
Commented on LIFT MAX ~ WEEK 3
Commented on LIFT MAX ~ WEEK 3
Commented on LIFT MAX ~ WEEK 6
09 Jul 09:40