P4D7 2x 20s renegade row

2x8lbs bird dogs. R1 knees hovered, R2-4 knees down

2x20s fly/raise

R1 2x25s pull up R2-4 2x20 with one try at 2x30s

P4D6 2 x 20lbs throughout. Split squat without the plyo.

P4D5

25lbs x2 lunge/deadlift

20lbs snatch to bridge

Plyo push ups mix of full and modified

20LBS Russian twists

25lb KB around the world/lunge 

W1D1  - I can’t find my comment from the first time I did this one but I am sure I have increased weight. 

Bench squats 25/30/35

Deadlift 25s/35s/40s

Wide squat 25s/35s/40s only a few reps and then back to 35s - grip strength 🥴

Wall sit 25/25/25

Leg lift - with band. Couldn’t figure it out with dumbbell 

LUD1 legs - always love this one. I used between 15 and 80lbs 💪🏼

Jan.4/25 The arm workout was absolute fire! 👏🏻

Ignite Day 2

25’s farmer carry x 4

25’s split squat x 4

40’s chest press 1/2 round 1; 35’s for 1.5-4

30’s Russian twists x 4

Nov.11 - 25s for kbs, 15/20 wood chopper, 20s deadlift/fly, 8/10s sumo serve the platter/raise

Skipped tabata today out of time

Nov.9 first round with 15s and modified push ups. Moved to 20s for remaining rounds and full push ups until failure and then modified. 15 for skaters - should have done 20s. Loved this one. ❤️

The kb workout was so hard and so great!