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HOME WORKOUTS COMMUNITY ABOUT TRIFIT SIGN IN

Courtney Searle

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3 posts
106 comments

Commented on 28 DAY CORE CHALLENGE

29 Mar 07:19

P1D10 - 40/45/50 for wall sit 20/22.5/25 turkish getup 20/22.5/20 tricep to press 25/25/30 snatch to press
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Commented on LEVEL UP 1

18 Mar 07:33

Day 4 - 20lb kettlebell + 10LB weights. I have never made it fully through a 4 min wall sit, I have to break the quad burn feels so intense. I am in awe that you can hold it the whole time. Maybe needs to be on my bucket list to hit.
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Commented on LIFT 20 - PHASE 1

17 Mar 07:43

P1D2 chest Round 1: 15LBS Round 2: 15LBS + 12lbs for incline chest press Round 3: 20LBS + 15LBS for incline chest press
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Commented on LIFT 20 - PHASE 1

16 Mar 06:57

P1D1 - 15/20/25lbs
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Commented on 28 DAY CORE CHALLENGE

07 Mar 07:02

P1D4 - 10/12/15/20. Increased from the first time around! ❤️
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Commented on LEVEL UP 6

05 Mar 08:24

Day 166 - fantastic set! 15s for tris, 30/25 for curtsy, 25 for swings. The sweat was pouring. How bittersweet to come to the end of this amazing program! ❤️
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Commented on LEVEL UP 6

04 Mar 07:59

Day 164 and Day 165 - hiit box was amazing! So hard and so worth it. 20lbs was tough but I stuck with it on the wall sit. Quads were screaming!! Thank you for the shoutout in core 😀 love that you incorporated that move. Big win for me was getting the double arm triceps push up. I always have had to alternate 🙌🏼
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Commented on LEVEL UP 6

03 Mar 07:10

Day 163 - 20 and 25lb kb. I am not sure which burned more… my quads in the burpee flow or my bicep/shoulders in the golf swing!! In the last round of swings you said…it is going to get hard, and that’s ok… it is what kept me going. I kept repeating it as my arms vibrated. 🙌🏼
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Commented on LEVEL UP 6

01 Mar 07:16

Day 161 Round 1: 40lb squat; 35lb single DL; 40lb sumo; 35lb curtsey Round 2-4: 50lb squat; 40lb single DL; 40lb sumo; 40lb curtsey I need to work on grip strength so it doesn’t hold me back in upping the weights.
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Commented on LEVEL UP 6

25 Feb 07:32

Day 158 - great set. Used 25lb kb for two rounds of the jacks and 20lb for two rounds. The planks felt soooo hard today.
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