Ignite Day 2

25’s farmer carry x 4

25’s split squat x 4

40’s chest press 1/2 round 1; 35’s for 1.5-4

30’s Russian twists x 4

Nov.11 - 25s for kbs, 15/20 wood chopper, 20s deadlift/fly, 8/10s sumo serve the platter/raise

Skipped tabata today out of time

Nov.9 first round with 15s and modified push ups. Moved to 20s for remaining rounds and full push ups until failure and then modified. 15 for skaters - should have done 20s. Loved this one. ❤️

The kb workout was so hard and so great! 

Oct 1 - loved the new upper body ignite. Needed you back to push me further ❤️

I raised my dumbbells up on a small platform for the gorilla rows, it was too low to the floor. Nice burn 🔥 

Loved the kettle bell flow today and forgot how much I love Turkish getup ❤️

Ignite Day 2 - loved this one. I admit I missed the warm up and tabata would have been killer add on. 👍🏻

Wk7 day 4 arms Chest press 25s 30s 35s (goal is to get strong enough to get my 40s up on my own) Fly 25s 30s 30s Incline chest 25s 30s 35s Incline fly 25s 25s 25s Landline w/ band Push ups modified mostly

Week 7 day 2 Biceps 20s/20s/20s Shoulders 15s/15s/12.5s Lat raises 12.5s/12.5s/10s Tricep dips straight leg and bent Push ups full and modified as needed