great post upper body workout! added to favorites for after volleyball stretches!!!!
Natasha Mellikov-Delong
Commented on 28 DAY MOBILITY CHALLENGE
Posted
It was too hot to cook tonight. The whole family enjoyed this salad (got me a bonus point in the challenge!) with a smoothie for dinner!
Commented on Smoothies!!!
Commented on New Week!
Commented on Not a great day
Posted
I'm feeling a little tired this week as the body is resetting itself in this challenge. Got a BIG win today however when I hit play on the Core Challenge. When I first did this one in Level Up it broke me....I cried and couldn't finish. Today I crushed it, with a few modifications in the final set. 💪
Posted
Crushed my water goal! Fight Club D5 and delicious stir fry with quinoa for super! Yes, there was hot sauce on it!
Commented on Hello Summer Challenge day 1
Commented on LEVEL UP 3
Commented on P1D1
Jan 15 at 08:06 PM
Challenged myself with 10/12/15 but had to drop back to 12 round 3 for lunges and curtsies