Caitlin Rudnick

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3 posts

3 comments

Posted

Sep 03 at 02:14 PM

Fight Club 2.0 Day 2!

Since I have limited equipment up north, I skipped ahead one day to Day 3’s video where instead of the dumbbells, I wore my weighted vest and continued with my hand weights. Definitely some aggressive punches! Thanks for the endorphins, Amy! Now to jump in the lake. 🏊‍♀️

Posted

Sep 03 at 11:33 AM

Fight Club 2.0 day 1!

I started the 28 day challenge yesterday with day 1 (Level up day 4). It definitely felt good to punch the air ;)

Replied on Inspired by fresh air!

Aug 02 at 09:20 PM

So great, Amy!! Video 1 was shocking how much I could move my spine afterwards. I went into the start of video 2 right after with downward dogs then tried some upward dogs as a quick flow between the two and my upward dog was a lot stronger than it normally is!

Commented on Mobility challenge

Jul 31 at 09:48 PM

Me too!

Posted

Jul 31 at 09:47 PM

Inspired by fresh air!

2 Years ago (tomorrow) in this very place, I started my TriFit journey. While the last year has been choppy at best, doing outdoor workouts in the same place that kick-started my love for movement was so inspiring.

Looking forward to starting the Mobility challenge tomorrow!

Commented on LEVEL UP ~ DAY 1

Aug 01 at 01:45 PM

Love it, Amy! I did 2 x 10s throughout and a light band because I’m away but I’m looking forward to doing this video again with all the heavy kettlebells! Love the mix of strength and cardio.

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