So great, Amy!! Video 1 was shocking how much I could move my spine afterwards. I went into the start of video 2 right after with downward dogs then tried some upward dogs as a quick flow between the two and my upward dog was a lot stronger than it normally is!

Me too!

Love it, Amy! I did 2 x 10s throughout and a light band because I’m away but I’m looking forward to doing this video again with all the heavy kettlebells! Love the mix of strength and cardio.