Waterdown, Canada

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Commented on LEVEL UP 6

Jan 25 at 05:57 AM

Day 155 - 20lb. Opted for squats over pistol squats my back said nope

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Commented on LEVEL UP 6

Jan 24 at 06:21 AM

Day 153 - 10 and 20s You missed the last set of knee drivers 😊

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Commented on LEVEL UP 6

Jan 24 at 05:51 AM

Day 152. 3s and 10s used 3s for sit and press being careful of my sore back. Great core set!

Commented on LEVEL UP 6

Jan 21 at 05:59 AM

Day 151 -3LB for boxing and a 15

Commented on HIIT BOX 9

Jan 20 at 06:34 AM

HIIT box 9 - Jan 20. Hiit box never gets old!

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Commented on LEVEL UP 6

Jan 20 at 06:02 AM

Day 150 / loved that! Huge burn for me. Hit 20s and 15s for bicep curls

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Commented on LEVEL UP 6

Jan 18 at 05:51 AM

Day 149 - 10,15,15 so many push-ups 🥵

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Commented on HIIT BOX 3

Jan 17 at 06:24 AM

HIIT box 3 - still as good as I remember it.

Commented on LEVEL UP 6

Jan 17 at 05:51 AM

Day 148 / 20lb for round 1 then switched to 15s with 6lb vest. Great leg set!

Commented on LEVEL UP 6

Jan 13 at 05:56 AM

Day 146 is also core, I think the same as day 145.