jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts

521 comments

Commented on LEVEL UP 6

Jan 12 at 07:58 AM

Day 145 - 20 and 5s. That grouped with day 144 was a good combo. Slow and light. Just what the doctor ordered 😋

Commented on LEVEL UP 6

Jan 12 at 07:31 AM

Day 144 done. Needed something slow today, that was perfect

Commented on LEVEL UP 6

Jan 11 at 06:12 AM

Day 143 - 15s and 25 went to 20 last round. My forearms are in fire

Commented on LEVEL UP 6

Jan 10 at 06:34 AM

Day 142 - my arms are shaking. 15lb and 25 for push outs. My wrists did not like the push-ups, so I stuck with regular and tricep push-ups

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Commented on LEVEL UP 6

Jan 10 at 06:07 AM

Day 141 - 25lb plates. Definitely a challenge!

Commented on LEVEL UP 5

Jan 07 at 06:03 AM

Day 118 - 5lb. Next time I will add 6lb vest I think

Commented on LEVEL UP 4

Jan 06 at 06:49 AM

Day 109 (5s for first half of each boxing set, then 3s. 20s for rows and 15s for the rest) harder then the first time around for me this time

Commented on LEVEL UP 4

Jan 06 at 06:14 AM

Day 108 - 20 and 25

Commented on LEVEL UP 4

Jan 04 at 06:17 AM

Day 100 - 15 throughout and 15lb kb in lieu of wall ball

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Commented on LEVEL UP 4

Jan 03 at 08:32 AM

Day 99 - 20,20,15,15 (I didn’t go up to 26 or stick with 20 because I did day 92 ahead, but for sure, I would go to 25 if I was starting with day 99!)

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