Waterdown, Canada

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26 Jan 06:20

Everyone needs a crown / Jan 26. 20s, switched to 15s for curtesy at the half way mark. Could have done 20, but being mindful of my back

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Commented on LEVEL UP 6

26 Jan 05:54

Day 156 - 15s and 20s

Commented on LEVEL UP 6

25 Jan 05:57

Day 155 - 20lb. Opted for squats over pistol squats my back said nope

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Commented on LEVEL UP 6

24 Jan 06:21

Day 153 - 10 and 20s You missed the last set of knee drivers 😊

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Commented on LEVEL UP 6

24 Jan 05:51

Day 152. 3s and 10s used 3s for sit and press being careful of my sore back. Great core set!

Commented on LEVEL UP 6

21 Jan 05:59

Day 151 -3LB for boxing and a 15

Commented on HIIT BOX 9

20 Jan 06:34

HIIT box 9 - Jan 20. Hiit box never gets old!

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Commented on LEVEL UP 6

20 Jan 06:02

Day 150 / loved that! Huge burn for me. Hit 20s and 15s for bicep curls

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Commented on LEVEL UP 6

18 Jan 05:51

Day 149 - 10,15,15 so many push-ups 🥵

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Commented on HIIT BOX 3

17 Jan 06:24

HIIT box 3 - still as good as I remember it.