Waterdown, Canada

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Commented on LEVEL UP 4

Jan 03 at 08:02 AM

Day 92 - 6lb vest 15,15,20 (I don’t think that one will ever be “easy”)

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Commented on LEVEL UP 5

Dec 30 at 06:24 AM

Day 139 - done. 25lb kb. By middle of round 5 everything was shaking 😅

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Commented on LEVEL UP 5

Dec 29 at 06:56 AM

Day 138 - those pistol squats and plank rolls got me good me today.

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Commented on LEVEL UP 5

Dec 29 at 06:25 AM

Day 137 - alternated 3s and 5s, 10s for lunges

Commented on LEVEL UP 5

Dec 28 at 09:23 AM

Day 136 - 20 and 25lb kbs. Yowza. That was tough but soooo good!

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Commented on LEVEL UP 5

Dec 27 at 07:39 AM

Day 134 - love the cardio mix with leg strength. 25s

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Commented on LEVEL UP 5

Dec 27 at 07:39 AM

Day 135 - 15 throughout. Next time I’ll start with 20s

Commented on LEVEL UP 5

Dec 27 at 07:07 AM

Day 134 - 25lb. I was prepared to do 4 rounds! That felt great. Love the cardio combo with leg strength

Commented on LEVEL UP 5

Dec 24 at 06:48 AM

Day 132 - tough cardio!

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Commented on LEVEL UP 5

Dec 24 at 06:20 AM

Day 131 - 25,25,20,20