Waterdown, Canada

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Commented on LEVEL UP 6

17 Jan 05:51

Day 148 / 20lb for round 1 then switched to 15s with 6lb vest. Great leg set!

Commented on LEVEL UP 6

13 Jan 05:56

Day 146 is also core, I think the same as day 145.

Commented on LEVEL UP 6

12 Jan 07:58

Day 145 - 20 and 5s. That grouped with day 144 was a good combo. Slow and light. Just what the doctor ordered 😋

Commented on LEVEL UP 6

12 Jan 07:31

Day 144 done. Needed something slow today, that was perfect

Commented on LEVEL UP 6

11 Jan 06:12

Day 143 - 15s and 25 went to 20 last round. My forearms are in fire

Commented on LEVEL UP 6

10 Jan 06:34

Day 142 - my arms are shaking. 15lb and 25 for push outs. My wrists did not like the push-ups, so I stuck with regular and tricep push-ups

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Commented on LEVEL UP 6

10 Jan 06:07

Day 141 - 25lb plates. Definitely a challenge!

Commented on LEVEL UP 5

07 Jan 06:03

Day 118 - 5lb. Next time I will add 6lb vest I think

Commented on LEVEL UP 4

06 Jan 06:49

Day 109 (5s for first half of each boxing set, then 3s. 20s for rows and 15s for the rest) harder then the first time around for me this time

Commented on LEVEL UP 4

06 Jan 06:14

Day 108 - 20 and 25