Waterdown, Canada

All

Commented on DAY 13

16 Aug 05:58

Day 13 - 10,10,10,15 for skaters, sit-ups and lunges. 15,15,15,20 for pendulum swings

Commented on DAY 15

13 Aug 06:18

Level up day 15 - 10 throughout with 6lb vest and med bad. 20s for hip thrusters. Sweat is pour here too!

Commented on DAY 12

12 Aug 06:26

Level up day 12 - Aug 12 (med band and 10lb)

Commented on DAY 11

10 Aug 06:36

Level up day 11 - Aug 10 (stuck with 10 throughout) I see you Peter 😜

Show replies (1) Reply

Commented on DAY 10

09 Aug 06:27

Level up day 10 - Aug 9 (15,15,15,15,20)

Show replies (1) Reply

Commented on DAY 9

09 Aug 05:56

Level Up day 9 - Aug 9 (10s and 15s)

Commented on DAY 8

07 Aug 07:29

Level up day 8 - Aug 7th (could only fit 4 round in) med band and 20lb

06 Aug 06:21

Level up day 6 - Aug 6th med band and 10lb weight. Love the variation with each round!

Show replies (1) Reply

05 Aug 06:08

Level Up Day 5 - Aug 5th (had to modify ins and outs) wow what a burn!

Show replies (1) Reply

04 Aug 05:48

Level up day 4 - 15lb kbs and 10lb dbs

Show replies (1) Reply