Waterdown, Canada

All

Commented on HIIT BOX 6

Aug 03 at 06:35 AM

Hiit box 6 - Aug 3

Aug 03 at 05:57 AM

Level Up Day 3 - Aug 3rd (15lb kb)

Aug 02 at 08:35 AM

Level Up day 2 - Aug 2nd Med band 10,10,10,15,15 and 20 for wall sit

Aug 02 at 07:59 AM

Level Up Day 1 - Aug 2nd Round 1 with heavy band but switched to med for 2-5 Squats 15,15,20,20,25 Deadlift 20,20,25,25,30

Show replies (1) Reply

Commented on HIIT BOX 5

Jul 24 at 09:51 AM

Done - July 24

Jul 23 at 06:04 AM

P3D20 - July 23 (3 times through phase 3!)

Show replies (1) Reply

Jul 22 at 06:31 AM

P3D19 - July 22

Jul 21 at 06:39 AM

Everyone needs a crown - July 21 (20 throughout and 15s for curtsy swing)

Show replies (1) Reply

Jul 21 at 06:06 AM

P3D18 - July 21 (pushed myself this morning! 15 and 20 throughout)

Show replies (1) Reply

Jul 20 at 06:38 AM

P3D17 - July 20