Waterdown, Canada

All

Mar 24 at 05:55 AM

P3D15 - mar 24th - 15,25lb KBs and 5,10lb dumbbells + 6lb vest

Commented on HIIT BOX 13

Mar 23 at 06:21 AM

Hiit box 13 done Mar 23rd

Mar 23 at 05:52 AM

P3D10 done - Mar 23rd (10,15,15,15 and 5s for bird dog)

Commented on HIIT BOX 12

Mar 22 at 06:29 AM

Hiit box 12 - Mar 22nd

Mar 22 at 05:58 AM

P3D5 done - Mar 22nd (10,10,15 and 15,25,20 for KB)

Mar 19 at 05:59 AM

Done - Mar 19th

Commented on HIIT BOX 11

Mar 18 at 06:21 AM

Done - Mar 18th

Mar 18 at 05:50 AM

P2D20 Mar 18th 10,10,15,15 and 15,15,20,20 for deadlift rows

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Commented on HIIT BOX 10

Mar 17 at 06:30 AM

Hiit box 10 done - Mar 17th 🍀

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Mar 17 at 05:56 AM

P2D15 done Mar 17 🍀