Waterdown, Canada

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05 Apr 07:29

Hiit cardio 7 - Apr 5

Commented on Kettle Bell

05 Apr 07:04

P1D3 - Apr 5 (15,20,20,25 stuck with 15 for ATW and jacks)

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03 Apr 12:21

Hiit cardio 6 - Apr 3 (added a jump to the single hand burpees for extra quad intensity and shoulder taps for 3/6 round of the plank jacks)

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02 Apr 09:10

Hiit cardio 5 - apr 2nd (wow!)

02 Apr 08:45

Hiit cardio 4 - Apr 2nd

01 Apr 05:54

P4D20 - Apr 1st

31 Mar 05:53

P4D15 Mar 31st (15s and 5s)

30 Mar 05:52

P4D10 (10,10,15,15 and 15 throughout for kb swings) that felt extra hard this morning, sweat is pouring!

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29 Mar 05:53

P4D5 Mar 29th (10,10,10,15,15,15 and 15,15,15,20,20,20 for KBs)

25 Mar 05:53

P3D30 - Mar 25th (15,15,20 & 6lb vest)