Waterdown, Canada

All

13 Jan 06:09

Day 4 - Jan 13 - 20lb KB (15 for wood choppers) and 10l DBs

13 Jan 05:41

Day 2 - Jan 13 - 10s throughout, med band

10 Jan 06:25

Level up day 3 - 15,20,20,20,20

06 Jan 05:57

2025 Re-start Level Up Day 1 - 15,20,25,30,35 - Med Band (20,25,30,35,40 for DL)

Commented on P2D8

10 Dec 06:32

P2D8 - 15 throughout

Commented on P2D6

09 Dec 05:46

P2D6 - 10s and 15s

Commented on P2D7

03 Dec 06:35

P2D5 - 15s. 10s, 5s

Commented on P2D3

29 Nov 06:38

P2D3 - 20s throughout, 10 for the jacks and 15s for rows

Commented on P1D20

25 Nov 06:00

P1D20 - 15,20,25 (15s for curls, 10s for dnkey kicks)

Commented on P2D1

25 Nov 05:39

P2D1 - 15, 15, 20