Waterdown, Canada
Commented on P1D16
18 Nov 05:55
Day 16 - Med band and added a 5 and then a 10lb weight
Commented on P1D18
Day 18 - with Matt - 15s and 20s
Commented on P1D15
15 Nov 06:23
P1D15 - Nov 15 - 25 for swings and squats, 5 throughout
Commented on P1D13
11 Nov 05:49
Nov 11 - P1 D13 - 15 and 20
Commented on P1D12
08 Nov 06:25
Nov 8 - stuck with 5 and 8
Matt joined me, he was humbled :)
Commented on P1D11
08 Nov 06:03
nov 7 - added 15, 15, 20lb kettlebells as I couldnt find my vrst
Commented on P1D10
07 Nov 19:17
Nov 7 - variation of 10s and a 15lb
Commented on HIIT BOX 8
15 Oct 06:32
Hiit box 8 - Oct 15/24
Commented on P1D8
21 Sep 07:53
P1D8 15throughout, would like to come back and get a round with 20s (after the marathon training cycle is done and I have a bit more to give)
Commented on P1D7
20 Sep 06:37
P1D7 10s throughout. 3/5/5 for bird dog
Commented on P1D16
18 Nov 05:55
Day 16 - Med band and added a 5 and then a 10lb weight