Waterdown, Canada

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Commented on DAY 30

07 Sep 08:59

Day 30 - 10lb DB and 15lb KB for throws (didn’t have a ball)

Commented on DAY 29

07 Sep 08:29

Day 29 - 20lb

Commented on DAY 27

27 Aug 05:35

Day 27 - done!

Commented on DAY 26

26 Aug 06:33

Day 26 - 10lb weight med band

Commented on DAY 25

24 Aug 06:36

Day 25 - 20lb KB and 10lb DBs

Commented on DAY 24

23 Aug 06:29

Day 24 25 for swings, 15,20,25 for squats, 15,20,20 for curtesy and ATWand 10,15,15 for arms

Commented on DAY 23

23 Aug 06:04

Day 23 - 10s throughout and 3s for JJs

Commented on DAY 22

20 Aug 05:34

Day 22 - 10,10,15,15

Commented on DAY 20

19 Aug 06:35

Day 20 - 15,15,15,20,20 Med band. So much sweat!

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Commented on DAY 19

18 Aug 06:22

Day 19 - 10,10,15,15